28:09

Manage Your Anxiety With Therapist Amber Benziger

Name: Manage Your Anxiety With Therapist Amber Benziger
Uploaded: 2021-08-29T02:56:47.000Z
Duration: 28 min 9 s
Channel: Cassie Burton
Description: There are 40+ million people that have a diagnosis of anxiety disorder. You can learn to manage it by identifying it, acknowledging it, and then getting grounded and connected with yourself. Once you are back in your body, you can challenge your negative thinking and then reframe the thoughts into something more realistic.

by Cassie Burton

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

244

There are 40+ million people that have a diagnosis of anxiety disorder. You can learn to manage it by identifying it, acknowledging it, and then getting grounded and connected with yourself. Once you are back in your body, you can challenge your negative thinking and then reframe the thoughts into something more realistic.

Anxiety Self Compassion Curiosity Cognitive Reframing Grounding Acceptance Stress Negative Thoughts Self Inquiry Music Therapy Anxiety Symptoms Anxiety Triggers Work Stress Relationship Stress Caffeine And Alcohol Avoidance Panic Attacks Panic Attack Overview Curiosity Mindset

Meet your Teacher

Cassie Burton

Phoenix, AZ, USA

Meet your Teacher

Cassie Burton

Phoenix, AZ, USA

© 2026 Cassie Burton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.