Johanna Asterdal

Karlstad, Sverige

390 Followers

Johanna is a yoga and meditation teacher and nervous system guide based in Sweden. After years of juggling work, family and perfectionism, she learned firsthand how chronic stress lives in the body. Through small, consistent practices, she slowly rebuilt a sense of safety and trust from the inside out. Here on Insight Timer, Johanna shares body-based meditations for anxiety, intrusive thoughts, work stress, hyperarousal and shutdown. Her work focuses on practical nervous system regulation — using breath, gentle movement and steady awareness to help you feel safe, supported and more at home in yourself.

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Reviews

Lori

May 6, 2026

This course was incredibly helpful. I appreciate the content, practices, meditations, and your gentle, soothing guidance. I recommend this course to my family & friends! Thank you. 🙏🏻

David Moreno

Apr 26, 2026

So important to come back to oneself! It is difficult to be there for others, or to be well in the world, if you don’t listen to your own needs and tend to them. These are excellent tools that help to open the path toward self love, not in an egotistical manner but in a loving, generous, compassionate way.

Cally

Apr 19, 2026

Thank you for this very wel guided practice- it was just what I needed 🙏💖✨

Michelle Marsh

Apr 18, 2026

Thank you for this kind, supportive offering- bless you 🙏🏻. I’ll seek out the rest of the series. With love xxx

Christina

Mar 15, 2026

That was really beautiful and so inspirational. Thank you ❤️

Kathy Almond

Mar 14, 2026

This was a fantastic experience with confidence, awareness, and understanding! "Knowing is not doing" is my mantra! Thank you for your encouragement.

BobbiSue

Mar 12, 2026

Such a lovely, nurturing, and calming offering. Thank you so much for creating and sharing this gentle course.

Janet

Feb 15, 2026

This course has helped me greatly in my journey for better sleep. Thank you, Johanna.

Neil J

Feb 10, 2026

Beautiful soothing and positive start to the day with a lovely gentle voice. I will begin where I am... Thank you. 🙏🏻

Ames High

Feb 9, 2026

Just what I needed, perfect for a gentle practise to take myself into an evening calmly thank you 🙏🏻

About

Speaks English and Svenska

Joined Insight Timer in August 2025

www.johannaasterdal.com

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