How Does EFT Tapping Work? Here's The Science Behind It - E6

EFT (Emotional Freedom Techniques or tapping) has been proven effective for anxiety, depression, phobias, cravings, PTSD, chronic pain and so much more. A study shows that a 60-minute EFT group session reduced participants’ cortisol (our “stress hormone”) levels by 43%. Supportive listening from a therapist reduced participants’ cortisol levels by 19%. In this episode, learn how chronic stress and trauma affect our body and how EFT can quickly improve our well-being.

Reviews

I am somewhat familiar with eft, but this podcast has greatly enhanced my understanding of this tool making me ready to use this powerful technique. Thank you

I was amazed and so happy when I tryed EFT to help with pain and sleep, now I'm going to try and do EFT every day to help with my chronic pain
Thank you for introducing me to EFT