7 Days To A Happier Mind - by Mark Stevens

COURSE

7 Days To A Happier Mind

With Mark Stevens

In just 7 days, learn how to shift your mindset, boost happiness, and reduce stress using simple, science-backed techniques from Positive Psychology. Each day, you’ll be guided through a short, actionable practice designed to rewire your brain for positivity, cultivate resilience, and enhance well-being. What You’ll Gain: - Practical tools to increase daily happiness and emotional balance - A stronger, more positive, and resilient mindset - Simple habits to reduce negativity and reframe challenges - Greater gratitude, joy, and connection in everyday life How It Works: - Daily Guided Sessions – Short, easy-to-follow audio practices - Science-Backed Methods – Rooted in Positive Psychology - Real-World Application – Simple actions you can use immediately By the end of the week, you’ll have moved towards feeling happier, more present, and more in control of your mindset—one small shift at a time.

GratitudeHealth & HappinessMotivationPsychologyHappinessRelationshipsPerformanceScience

Meet your Teacher

Mark Stevens
Southampton, UK

Mark Stevens is a positive psychologist and experienced integration coach who specializes in helping individuals cultivate resilience, joy, and well-being through evidence-based practices. His expertise extends beyond psychology, drawing from meditation, cognitive reframing, and mindfulness-based approaches, allowing him to offer a holistic and deeply practical perspective on mental and emotional well-being. With a background in Jungian philosophy, Stoic principles, and the science of happiness, Mark blends ancient wisdom with modern Positive Psychology to create accessible, transformative practices that empower individuals to rewire their minds for positivity and fulfillment. His work is rooted in the belief that happiness is not something we find by chance—it is something we train for through small, intentional daily shifts. In 7-Days To A Happier Mind, Mark guides participants through simple, science-backed techniques designed to reduce negativity, enhance emotional resilience, and build lasting happiness. His multidimensional approach ensures that these tools are not only effective but also easy to integrate into daily life, making this course a powerful, yet accessible, journey toward greater well-being.

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7 Days

383 students

4.8 stars

8 min / day

Gratitude

English

Lesson 1

The Power Of Gratitude: A Simple Shift For Lasting Happiness

Gratitude is more than a fleeting thought—it’s a practice that rewires the brain for happiness. In this session, you’ll be guided through an immersive gratitude exercise, learning how to turn appreciation into a felt experience that you can return to anytime. By embodying gratitude and anchoring it in the body, you’ll discover how this simple shift can elevate your mood, reduce stress, and create a ripple effect of positivity in your daily life.

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Lesson 2

The Power Of Small Joys: Finding Micro-Moments Of Happiness

Happiness isn’t just found in big achievements—it’s woven into the tiny, everyday moments we often overlook. In this session, you’ll train your mind to notice and savor small joys, amplifying your sense of well-being. Through guided reflection, you’ll learn how to expand these micro-moments of happiness, allowing them to accumulate and positively shape your day.

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Lesson 3

The Power Of Perspective: Reframing Challenges For Growth

We can’t always control what happens in life, but we can control how we see it. In this session, you’ll learn how cognitive reframing helps shift challenges from obstacles into opportunities. Through guided reflection and the Reverse Gratitude technique, you’ll explore how past hardships may have shaped you in positive ways—and how today’s difficulties could be doing the same. This practice isn’t about denying struggles but about seeing them through a lens that empowers you.

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Lesson 4

The Power Of Strengths: Recognizing And Using Your Natural Gifts

One of the fastest ways to boost happiness and confidence is to focus on your strengths. In this session, you’ll reflect on moments when you felt fully engaged and uncover the strengths that naturally shine in you. Through visualization and intentional practice, you’ll learn how to recognize, embody, and apply your strengths in daily life—allowing them to grow and positively impact both yourself and those around you.

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Lesson 5

The Power Of Giving: Cultivating Joy Through Generosity

True happiness isn’t just about what we gain—it’s also about what we give. Research shows that acts of generosity don’t just benefit others; they also boost our own sense of connection and fulfillment. In this session, you’ll reflect on the joy of giving, explore its ripple effect, and set an intention to bring more generosity into your daily life. Through guided visualization, you’ll experience how kindness expands and returns in unexpected ways, creating a cycle of shared happiness.

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Lesson 6

The Power Of Kindness & Connection: Strengthening Social Well-Being

Kindness and connection aren’t just feel-good concepts—they’re fundamental to our well-being. Research shows that small acts of kindness trigger a cascade of positive emotions, both in ourselves and those around us. In this session, you’ll reflect on moments of genuine connection, explore the ripple effect of kindness, and commit to simple, intentional ways to brighten someone’s day. By making kindness a daily habit, you’ll create more joy, meaning, and warmth in your life and the lives of others.

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Lesson 7

The Power Of Meaning & Purpose: Aligning Your Life With What Truly Matters

Lasting happiness isn’t just about pleasure or success—it comes from living in alignment with what truly matters to you. In this final session, you’ll reflect on moments of deep fulfillment, identify what gives your life meaning, and explore how small, intentional actions can bring more purpose into your daily life. Meaning isn’t something to chase—it’s something you cultivate, one choice at a time.

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4.8 (33)

Recent Reviews

Jim

January 10, 2026

Great work!

Marie

January 5, 2026

Thank you for sharing your gift of wisdom for all of us to have more happiness in our own lives.

Andy

July 25, 2025

Motivational and uplifting course!

Claire

July 21, 2025

Many thanks Mark for this interesting and positive course. Great that is evidence based. Much to reflect on and 'homework' to practice. Feeling happy. Blessings to you. 🙏

Melanie

July 15, 2025

I loved this course! Small steps towards a more purposeful, fulfilling life. Savouring small special moments, giving to others, and listening deeply-I shall take all these things with me as I strive for a happier life - thank you so much, Mark.

Roxana

April 1, 2025

a musical background of soft relaxing music would benefit

Kellie-Anne

March 27, 2025

I really enjoyed this course, thank you! I loved the structure and length of the lessons as it was easy to listen to every morning for the 7 days. I felt a sense of positivity after each lesson as well! Would highly recommend this course. 🙏🙌🌟

KatieG

March 20, 2025

This course comes at a right time for me, when I feel myself slipping at times into despair and overwhelm with what’s happening in the US and also globally…so yes bringing it down to what I can do in small ways that might ripple out to something more feels good and right! Well done! The course is practical, doable with tips worthy of daily practice. Thank you Mark! 🙏🏼

Renee

March 19, 2025

Fun course with some great takeaways!

Robin

March 16, 2025

Thank you so much for offering this course. It has really been helpful this week, especially with mercury going into retrograde and things seem to be going haywire in my world. So this was very centering and grounding and I am very appreciative. Namaste 🙏

Jesse

March 15, 2025

I’m always eager of your new content! I wish there was enough for 25 mins every morning during my self reflection time :) Keep up the amazing work and all that you do. I always learn something new every day when I listen and repeat.

✨Sharon✨

March 10, 2025

Thank you. 🙏🏻

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