How To Re-Write Your Story And Change Your Life

We are the stories we tell ourselves. From childhood to adulthood, our beliefs, memories, and experiences quietly shape our identity—but sometimes they also limit it.

In this audio clip, I explore how cognitive reframing can help us rewrite the narratives that hold us back. By shifting perspective, we can transform painful memories into sources of wisdom, break free from limiting beliefs, and create stories rooted in authenticity, growth, and connection.
If you’ve ever felt trapped by your past, or wondered how to find more meaning in your life, this reflection is for you.

Topics covered:
-Why stories shape our identity
-How cultural and personal narratives limit us
-The power of reframing through CBT and narrative therapy
-Practical steps to reframe your story
-How new narratives lead to healing, authenticity, and interconnection

Please note: This audio is originally from a video of mine.

Reviews

I’m working on cognitive reframing, and appreciate the way you clearly outlined some things to explore and reflect on. Thank you for the guidance!

I really liked what was said here. In Al-Anon one of our slogans is “Look back, but don’t stare.” Look in the past but don’t remain there. I love the fact that Mr. Komes emphasizes that we can change how we understand the past which in turns changes our present and future. Spot on. Now I just gotta figure out how to do it. Blessings to all. Warmly, Anne