Strategies For Ruminators

There are times when we are literally chewing over the same thoughts and scenarios in our heads, over and over. This can mean we can't concentrate on outer life fully and meanwhile, we are stuck inside our heads feeling that we are in a holding pattern and nothing is getting solved or resolved. Overthinking and ruminating are major sources of tension and anxiety. In this talk, I explain what is happening when our "ruminating engine" won't switch off and some genuinely effective strategies to help

Reviews

Feel asleep during this meditation . Your tips helped

I found this very helpful. I look forward to putting this into practice and ruminating less

I found this super helpful and took notes that I can return to when I am absorbed with rumination. I have tried some of the things you suggested before listening & those techniques work for me so I feel confident about trying others you suggested. Thank you!

As a lifelong ruminator, this was incredibly helpful. I look forward to this new practice for breaking the bonds to an exhausting habit! Thank you!!!

Absolutely fabulous! Full of a wealth of wisdom, amazing tips. I was out today and I told myself to stop, as you suggested. I was also struck by the image that came to mind of a cow chewing the cud! 😂 Thank you! X