17:10

Happy Thoughts, Happy Life

Name: Happy Thoughts, Happy Life
Uploaded: 2021-02-08T15:40:47.000Z
Duration: 17 min 10 s
Channel: Dr Robert Puff
Description: Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place. Please note, this is a talk, not a guided meditation.

by Dr Robert Puff

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place. Please note, this is a talk, not a guided meditation.

Happiness Depression Thoughts Cognitive Reframing Resilience Adversity Dreams Emotional Regulation Self Talk Acceptance Positive Mindset Emotional Resilience Overcoming Adversity Dream Emotions Talking Thought Quality

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

© 2026 Dr Robert Puff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.