22:38

Yoga Nidra For Energy Reset

Name: Yoga Nidra For Energy Reset
Uploaded: 2021-06-26T00:50:02.000Z
Duration: 22 min 38 s
Channel: John Paul Gauer
Description: This yoga nidra practice includes bumble bee breath and counted breath. Both serve to bring awareness of our energy body, bringing out an energy change. We also work with intention in this yoga nidra.

by John Paul Gauer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

496

This yoga nidra practice includes bumble bee breath and counted breath. Both serve to bring awareness of our energy body, bringing out an energy change. We also work with intention in this yoga nidra.

Yoga Nidra Breathing Body Scan Chanting Focus Awareness Relaxation Energy Bumblebee Breathing Intention Setting Eye Focus Restful Awareness Deep Relaxation Energy Field Awareness Intentions Meridian Activations

Meet your Teacher

John Paul Gauer

San Francisco, CA, USA

Meet your Teacher

John Paul Gauer

San Francisco, CA, USA

© 2026 John Paul Gauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.