28:50

I Am Yoga Nidra For Self-Awareness

Name: I Am Yoga Nidra For Self-Awareness
Uploaded: 2024-04-10T00:08:55.570Z
Duration: 28 min 50 s
Channel: Brooke Page-Thompson
Description: We'll use the bumblebee sound and breath to activate the brain and using Nodi Shodana during our Nidra to bring both brain hemispheres into balance. This practice is designed to bring the body a sense of release.

by Brooke Page-Thompson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

We'll use the bumblebee sound and breath to activate the brain and using Nodi Shodana during our Nidra to bring both brain hemispheres into balance. This practice is designed to bring the body a sense of release.

Yoga Nidra Self Awareness Bumblebee Breathing Nodi Shodana Balance Energizing Alternate Nostril Breathing Affirmations Eye Focus Body Scan Divine Presence Stretching Penile Gland Trust In Guidance Penile Gland Health Brain Activation Breathing Side Stretches Guided

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.