24:51

Rest The Mind And Relax The Body | Yoga Nidra

Name: Rest The Mind And Relax The Body | Yoga Nidra
Uploaded: 2024-05-29T16:53:36.044Z
Duration: 24 min 51 s
Channel: Adalen Applewhite
Description: Hello and welcome to this Yoga Nidra practice to rest the mind and relax the body. In this session we will use a variety of different techniques to soothe the mind, allowing to drop into areas of the body where we may be holding on to tension. Before beginning, please take a moment to ensure you are as comfortable as possible. See you there. :)

by Adalen Applewhite

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

Hello and welcome to this Yoga Nidra practice to rest the mind and relax the body. In this session we will use a variety of different techniques to soothe the mind, allowing to drop into areas of the body where we may be holding on to tension. Before beginning, please take a moment to ensure you are as comfortable as possible. See you there. :)

Relaxation Yoga Nidra Body Scan Breathing Awareness Gratitude Bumblebee Breathing So Hum Breath Circular Breathing Physical Sensations Intention Setting Intentions

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.