I Am Yoga Nidra™ For Letting Go Into Restoration 30 Minutes

This 30-minute Yoga Nidra practice invites you into deep rest, where letting go allows the body to naturally restore health and wellbeing. Through gentle guidance and spacious pauses, you’ll be supported in releasing effort, softening tension, and settling the nervous system.

The intention for this practice is:
“The more fully I let go, the more fully my body can restore health and wellbeing.”

No experience is necessary. Simply lie down, get comfortable, and allow yourself to rest as awareness moves through the body and breath.

Reviews

great meditation loved it