Yoga Nidra For Clear And Decisive Action

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and non-dreaming deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help listeners take clear and decisive action. It is great for a mind overwhelmed with a ton of options. Here, you want to build your confidence in your choices once you have selected your desired action. It may provide some relief for those with ADHD, OCD, and OCPD.