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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Patti Jo is a mindfulness meditation guide, Ayurveda Yoga Therapist, Reiki Master, and Lifestyle Coach with over 20 years devoted to the practices of healing, awareness, and living slow and mindfully. Her work is created for those who have always felt a little different — the quiet seekers, deep feelers, and those choosing authenticity over simply belonging. Through meditation, mindfulness, and healing rituals, Patti Jo offers a space to slow down, reconnect with yourself, and listen to the wisdom that has always been within. Inspired by her own journey of healing and breaking old patterns, she guides others toward self-trust, inner peace, healthy boundaries, and a life that feels more aligned and intentional. Her meditations invite you to pause, reflect, release what no longer serves you, and return home to yourself. You are not here to follow someone else’s path. You are here to discover your own.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2018
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