Healing And Restoration Yoga Nidra

Experience the restorative power of the ancient meditation technique of Yoga Nidra, also referred to as "yogic sleep". This Yoga Nidra is designed to address any areas that need healing - physically, mentally, or emotionally - and guide you into a place of restful stillness. From here, you may embody your authentic Self and actualize empowering intentions with effortless ease.

Reviews

Very unique and different from the Yoga Nidra's I'm used to doing, but certainly one I will return to again! Thanks for sharing

This is a nice meditation.

Interesting to encounter new elements in a yoga nidra with an abbreviated body scan. Clear, well-paced guidance. Very calming and peaceful. Thank you!

Wonderful! I feel renewed.

Thanks. Very effective!