Yoga Nidra: I Am Awareness

This guided Yoga Nidra invites you to rest as the silent witness — the one who sees, hears, and feels, yet remains unchanged. Drawing from the I AM Yoga Nidra lineage, this deep and spacious practice gently guides you beyond identification with the body and mind, dissolving layers of tension and thought.

Through body sensing, breath awareness, and inner witnessing, you are invited to experience the stillness beneath all doing — the unshakable presence of awareness itself.

Let go of effort. Rest back. And remember the essence of who you truly are.

Music by Chris Collins

Reviews

Great instructions. I feel the music distracted from the experience though.

Thank you, Simone🙏🏻🙏🏻🙏🏻This nidra is wonderfully expansive. The humming breath at the beginning really “set the stage”, and the music was supporting whatever was going on. Total peace, bliss🙏🏻🌟🌟🌟🌟🌟🙏🏻

Great practice, I particularly enjoyed not having a long preamble at the start and simply getting on with it. Good clear instructions lead me into a deep and expansive yoga nitra state, just lovely.
Thank you Simone 😊 🙏