48-Minute Yoga Nidra For A Deep Nervous System Reset

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote a deeply healing nervous system reset. By disengaging the sympathetic nervous system, and lighting up the parasympathetic nervous system, we can trigger a strong relaxation response that will help to fully restore our whole being.

Reviews

This was unexpected and new to me-loved it and can’t wait to try it again 🙏🩵🩵🩵🩵

Great yoga nidra. Thank you! My intention was deep rest and equanimity. Practicing in Ōtautahi Aotearoa.

Thank you so much!! I loved the different practises throughout the recording 🤎 Made me feel very calm and secure. Thank you. Also, Im practising from Finland 😊3to4pm

I loved the toning in this one! Would you consider creating a shorter option of NSDR/yoga nidra? I know it takes time for the nervous system to relax and also every pivot jn that direction is helpful.

I loved the tone and pace! One thing that was a little off-putting however was the sound effects made for the immersion were much louder than the spoken words. It jarred me out of the calm state I was in. Other than that, great performance!