Yoga Nidra For Health And Healing

This is a Yoga Nidra guided meditation utilizing the Amrit Method as transmitted by Amrit Desai and Kamini Desai. The Amrit Method ordinarily utilizes a script and the script this meditation is based on is found in Kamini Desai's book, Yoga Nidra - the Art of Transformational Sleep. I guide this Nidra practice essentially in accordance with the script, with some minor variations.

Reviews

Interesting and calming. Trying to live in the moment, not the past. Thank you.

I loved this! Just what I needed!
Namaste.

That was most excellent. Thank you very much 🙏

Special.

Thank you Garry. A lovely yoga nidra 😊🙏