Non Sleep Deep Rest (Yoga Nidra) With Crystal Sound Bowls

Be exquisitely guided into deep relaxation through a non sleep deep rest practice with crystal sound bowl therapy. Amy guides from the Integrative Amrit Method of Yoga Nidra with a collective intention of resting the body and healing the mind. Enjoy this meditation in a comfortable lying position with support under the knees, head and something to cover the eyes. Recorded live in a group setting this session is designed to support you to find inner ease and recharge the inner resource within.

Reviews

Extremely relaxing thank you

Fantastic 🧘🏻‍♂️🙏

Sent me into a deep beautiful restful state, just where I needed to go for an afternoon pregnancy nap. Thank you

Just wonderful! Very centering, soothing and relaxing

Deeply relaxing and revitalising. Thank you Amy. 💞💫🙏