The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKhana Lacewell is a psychotherapist and meditation teacher for individuals and organizations. She completed intensive training in MBSR (Mindfulness-Based Stress-Reduction), and uses her psychology background, life experience, and own mindfulness practice as resources to teach and share tangible skills with others. Khana makes the mindful skills of awareness, acceptance, and self-compassion easily accessible, and creates a positive, conscious way to manage the complexities of our current world.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app