Release Overwhelm And Anxiety (4-7-8 Breathing)

Waves of anxiety about the future or past can visit when we least expect it. My friend, you are capable of easing the experience of anxiety through acceptance and non-judgment. Through the 4-7-8 breathing technique, you can come back to a calm, steady, peaceful state.

Transcript

Hi, Friend. Are you feeling a wave of anxiety or overwhelm? Does it feel like you can't catch your breath? Or maybe the mind is spiraling. Or maybe you are focusing too much on the past or the future. Slow down here with me. And let's experience four, Seven, Eight breathing. We'll inhale for four, Hold the breath for seven, And then exhale for eight. Join me if you'd like closing your eyes. Take a normal inhale first. And a big exhale. Inhale for two, Three, Four. Hold the breath for two. 3. 4, 5, 6, 7. Exhale for 2, 3, 4, 5, 6, 7, 8. Inhale 4. Hold seven. Exhale E. Inhale four. Hold seven. Exhale ease. Inhale. Hold. Back soon. You're doing great. Continue this breath pattern, Inhaling. Hold. Exhale. Couple more, Inhale. Hold. Exhale. Breath in. Hold. Exhale. Normal inhale. Big sigh. Just allow yourself to melt here. Softening into this. Feeling you have cultivated through your breath. Always remembering that your breath is your anchor. Come back to this practice whenever you need, My friend. From my heart to yours.

Reviews

I love how soothing your voice is... Its like hearing it inside a dream...there but not there gently guiding.

You've then a favorite teacher of mine for a really long time on this platform, but getting to see your face at the same time I'm listening to your videos is just like the sprinkles on top of a cupcake!! It just makes it a little more special! Thank you!

I often feel the 4/7/8 count it is a little too quick, however this meditation is perfectly synchronized with my breathing
Thank you Eileen for sharing 😎

Love the video! Thank you for your soft words and clear instructions for using this breath.

Amazing surprise, loved the video , thank you for this wonderful news ❤️🙏🏻❤️