Meditation Topics

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Attention

Attention

Attention focuses on training the mind to manage and sustain awareness, guiding it intentionally to the present moment and various objects of focus, enhancing mindfulness and cognitive control.

Read more

AttentionAttention PracticeAttention FocusAttention TrainingAttention RedirectionAttention Anchor

Popular tracks

Browse free tracks on attention from our library.

4.7guided•8 min

Pay Attention

Tom Evans

4.7talks•11 min

This Is How To Improve Your Focus | Sadhguru

Sadhguru Jaggi

4.9talks•2 min•

Stoic Snippets: Pay Attention To Attention

Douglas Robson

4.7guided•14 min

Before The Seed

Tom Evans

5talks•5 min

The Two Purposes Of Life - Dec 20

Liz Scott

4.8guided•3 min

Scattered To Centered

Mary Bugg

4.6talks•42 min

Unlock Complete Self-Command GF Live 10-19-24

Guy Finley

5talks•5 min

Which Is Better For Focus? Doodling Or Sketch Noting

Abigail Louise K

4.7guided•11 min

Embracing Rest And Unhooking From Nonprofit Grind Culture

Megan Whitney

5guided•6 min•

Open Your Eyes This Morning

Nathan Williams

5guided•8 min

Your Path Is Unique

Kevin Katynski

4talks•17 min•

Freedom From Internal Struggle

Mitesh Oswal

3guided•10 min

First-Class Noticing - Cultivating Perspective-Taking Skills

GrowGRAVITAS

5talks•7 min

Winning D Silent Battle Against D Biggest Enemy Of Our Time

Hitesh Mahawar

5guided•6 min

The Leadership Pivot

Janelle Ryan

5talks•7 min•

Practical Ways To Help Focus On Mental Clarity

Karyeng Valderrama

talks•15 min

Debugging Inefficient Code • Triangulate • Music • V3.4

Jane Galluzzi

guided•11 min

Observing Thoughts

Paul Deger

On-demand courses

Discover premium courses by leading experts to learn about attention.

COURSE

4.8

2 days

The Habit Of Worry Vs. The Practice Of Joy

by Kiran Patel

Replace your habit of worry with the delights of becoming a joy seeker.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

4.9

5 days

Protect Your Energy: A Course For Empaths

by Dr. Kim Lye

A gentle guide for empaths to protect their energy not by hiding or shielding, but by strengthening their inner radiance and learning to thrive in a world that often feels overwhelming.

COURSE

4.9

7 days

Freedom From Smoking And Vaping- Reprogram Yourself, Become A Fresh-Air-Breather

by Jonny Baker

Get your conscious and unconscious minds working as a team, targeting deep change at every level that matters to become a pure-air-breather

COURSE

4.9

28 days

Morning Mindfulness: Living Kindness From Within

by Anchor and Flow

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

COURSE

4.7

4 days

Letting Go Of The Struggle: A Path To Ease And Freedom

by Kiran Patel

What if finding ease was underneath all the thoughts of struggle that you are placing your attention on?

Newest tracks

Browse the latest attention tracks from our library.

5guided•6 min

The Leadership Pivot

Janelle Ryan

5guided•6 min•

Open Your Eyes This Morning

Nathan Williams

5guided•8 min

Your Path Is Unique

Kevin Katynski

guided•11 min

Observing Thoughts

Paul Deger

5talks•5 min

The Two Purposes Of Life - Dec 20

Liz Scott

talks•14 min

Debugging Inefficient Code • Triangulate • NO Music • V3.4

Jane Galluzzi

talks•15 min

Debugging Inefficient Code • Triangulate • Music • V3.4

Jane Galluzzi

talks•14 min

Triangulation Protocol • Mind Body Soul • Music • V3.0

Jane Galluzzi

5talks•7 min

Winning D Silent Battle Against D Biggest Enemy Of Our Time

Hitesh Mahawar

5talks•7 min•

Practical Ways To Help Focus On Mental Clarity

Karyeng Valderrama

5talks•5 min

Which Is Better For Focus? Doodling Or Sketch Noting

Abigail Louise K

4talks•17 min•

Freedom From Internal Struggle

Mitesh Oswal

guided•5 min

Affirmations For Digital Detox

James Hyland

guided•10 min•

10 Minute Digital Detox Stoic Themed Mindfulness Meditation

James Deverell

4.7guided•14 min

Before The Seed

Tom Evans

4.8guided•3 min

Scattered To Centered

Mary Bugg

talks•1 min

Restraint: Practice Morsels

joshua dippold

4.9talks•2 min•

Stoic Snippets: Pay Attention To Attention

Douglas Robson

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Teachers

Popular teachers exploring the topic of attention.

Tom Evans

Sadhguru Jaggi

Douglas Robson

Mary Bugg

Guy Finley

Liz Scott

Megan Whitney

Abigail Louise K

James Hyland

Karyeng Valderrama

GrowGRAVITAS

Nathan Williams

joshua dippold

Mitesh Oswal

James Deverell

Kevin Katynski

Hitesh Mahawar

Janelle Ryan

Jane Galluzzi

Paul Deger

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Attention

Attention

Attention focuses on training the mind to manage and sustain awareness, guiding it intentionally to the present moment and various objects of focus, enhancing mindfulness and cognitive control.

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