03:08

Scattered To Centered

Name: Scattered To Centered
Uploaded: 2025-07-08T05:17:14.254Z
Duration: 3 min 8 s
Channel: Mary Bugg
Description: Feeling scattered or distracted? This short practice helps you reset your nervous system and return to focused work, not through willpower, but by regulating your body first. Using breath, grounding, and one-pointed clarity, you’ll reclaim your attention and step back into deep focus with calm and control.

by Mary Bugg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Feeling scattered or distracted? This short practice helps you reset your nervous system and return to focused work, not through willpower, but by regulating your body first. Using breath, grounding, and one-pointed clarity, you’ll reclaim your attention and step back into deep focus with calm and control.

Focus Nervous System Breathing Grounding Attention Visualization Calm Nervous System Regulation Visual Clutter Management Belly Breathing Single Point Focus Attention Management Task Visualization Desk Anchor

Meet your Teacher

Mary Bugg

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Meet your Teacher

Mary Bugg

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