Which Is Better For Focus? Doodling Or Sketch Noting

Ever wondered why your hand automatically starts drawing loops, squiggles, or little shapes when you’re trying to concentrate… and whether that actually helps you pay attention?
In this track, we explore the difference between mindless doodling and sketch noting and how each one supports focus in completely different ways.
You’ll learn:
- What research actually says about doodling and attention
- Why simple, repetitive marks can keep your mind from drifting
- How sketchnoting uses “dual coding” to boost memory and understanding
- When to use each technique depending on whether you need calm or clarity
- How mindful mark-making can become part of your everyday focus toolkit

If you’re curious about mindful creativity, struggling with focus, or you just want to understand your own habits a little better, this gentle deep dive is for you.

Reviews

Thanks for this it was very interesting. I love your classes. By the way always look forward to them.