Embracing Rest And Unhooking From Nonprofit Grind Culture

In this focused attention + open awareness meditation, I lovingly guide you in embracing rest and unhooking from nonprofit grind culture. We are building the muscle of being (rather than doing), and welcoming the thoughts, sensations, and sounds that are visiting us in the present moment.

My intention is that this practice will support you in growing self-awareness and cultivating a more compassionate response toward yourself and others as we all navigate life's stressors.

Thank you for joining me! I hope this restful time is of service to you, and I'd love to hear what you think in the comments!

Reviews

This is great fir everyone- not only those in the non- profit space. I really like how you gave space to be IN the process!