The Habit Of Worry Vs. The Practice Of Joy

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Kim

June 4, 2026

This was great! Joy is something I had forgotten about until now. I’m so glad you brought it back in my life. Thank you so much!

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Helen

May 24, 2026

Loved this - your voice is beautiful and the words very articulate- thank you 🙏

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melissa

April 22, 2026

There thought that we are not taught to worry but by adulthood we often do resonated with me. As a teacher and a parent I aim to highlight the joy we experience and growth we achieve. While I strive to focused on joy in my life worry creeps in. This series helped reorient me to a focus on joy.

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Nikki

April 20, 2026

Simply wonderful!

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Andrea

April 17, 2026

I needed this message with the craziness of the world it’s great to be grounded.

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Elizabeth

April 5, 2026

A nice reminder that seeking joy can become a habit as compelling as w ou try seeking and joy is more powerful than worry

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Anita

March 26, 2026

Some very sound ideas and guidance, albeit delivered at an overly-rapid pace. A slower, more calming version would be preferable.

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Bhavna

March 13, 2026

Your voice talking to me is lightness among the busy thoughts buzzing around my head. I will remember to laugh more and smile more. Thank you.

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James

March 4, 2026

A very enjoyable course that allows me to know that joy is created from within each of us helping us to live a happy life. Thank you 🙏

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Annie

February 26, 2026

Excellent, and short enough to do often. Highly recommend

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Shari

February 22, 2026

Just what I needed. A great reminder that we can retrain our minds to seek out the joy rather than the more troubling things that are often beyond our control.

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Oya

February 8, 2026

Really enjoyed this shirt course. The only part I personally struggled with was when we were asked to picture a loved one. I don't like when meditations do this. It's 2026, many of us have chosen to go solo. Many of us have come from damaged families and/or our loved ones have passed away. Other than that element this course was really thought provoking and interesting.

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kelani

February 8, 2026

heartening, hopeful, soothing wisdom 🙏❤️

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Victoria

January 7, 2026

It was so lovely to do , Remembering joy is everywhere and finding glimmers of joy throughout the day. Thank you.

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Maureen

December 29, 2025

This was uplifting. Thank you.

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Chris

December 13, 2025

A great short course that induced and created some very mindful takeaways and intuitive and purposefully steps toward actions to seek joy actively, consciously, and consistently in any and all situations and scenarios of this iteration of my human experience. And for that, I am extremely grateful to the creator of this course. Thank you so very much for this blessing of a course offering to us!

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Kim

December 7, 2025

This was just what I needed! I have a lot going on in my life causing more worry and anxiety than usual.

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Danielle

December 3, 2025

Lovely reminder that joy is a habit that we can cultivate.