Ashtanga Yoga

Ashtanga Yoga is a dynamic and structured practice focusing on synchronizing breath with a progressive series of postures, leading to a meditative state. It encompasses the eight limbs of yoga as outlined by Patanjali, promoting physical strength, flexibility, and mental clarity.

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Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga is a dynamic and structured practice focusing on synchronizing breath with a progressive series of postures, leading to a meditative state. It encompasses the eight limbs of yoga as outlined by Patanjali, promoting physical strength, flexibility, and mental clarity.

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