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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Vishnu Prasad holds international respect as a yoga and wellness expert and author of two books, Silence to Stillness and No One Can Hurt You, while training thousands from more than 75 countries in yoga and meditation. Vishnu Prasad started his path in yoga and spirituality early in life through initiation into deep meditation and India’s traditional ancient practices. Vishnu uses his more than ten years of professional experience to guide people toward healthier lifestyles and provide them with purposeful and serene ways of living. Through his writing of his two books, *Silence to Stillness and No One Can Hurt You,* which guide meditation practices and the creation of Swasthi Yoga and YogLifer platforms, he leads the way toward holistic living. His educational programs intentionally enhance all aspects of human existence by helping people reconnect with and empower their authentic selves. Vishnu works to help individuals achieve their ultimate potential, which enables them to experience a more meaningful life filled with joy and harmony. Through sincere and clear instruction, he provides valuable advice to learners at every stage of their practice, from beginners to experts. His methodology remains straightforward but produces transformational results by adhering to the core idea of "Serve, Care, and Transform Together.
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