Coming Home To Yourself With Mona Luna

Within the course of a year, Mona Luna acknowledged two major griefs in her life: the grief of growing up with a father struggling with alcoholism and the grief of enduring emotional abuse in a long-term relationship. Yoga, therapy, and working with life coaches helped her return her to herself after years of never truly feeling “at home". We’re talking about creating boundaries after living a life with no boundaries and sharing a helpful re-defining of trauma: “too much; too fast."