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Ashtanga

Ashtanga

Ashtanga Yoga involves multiple series of yoga flows, each crafted with specific postures and designed to synchronize the breath with movement. The combination of breathing techniques, postures and a focused gazing point helps in controlling our senses while increasing self-awareness. If you’re looking to develop a dynamic, committed practice regardless of how your day looks, Ashtanga yoga is for you.

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Ashtanga YogaAshwini MudraHathaVinyasa YogaVinyasaHatha YogaNyasaChaturangaTantra YogaAbhyasa

Featured tracks

Browse featured tracks on ashtanga from our library.

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.8talks•5 min

Pranayama - 4th Limb Of Yoga (4/8)

Ishar Keshu

4.9guided•22 min

Eight Limbs Of Yoga Meditation

Harshada David Wagner

4.8talks•10 min

Five Things That Make Your Yoga Practice Stronger

Mark McCormick

4.8talks•20 min

The Shift That Must Happen Before Enlightenment

Douglas Grummons

4.8talks•6 min

What Is Ashtanga Yoga?

Tereza Andrew

4.7talks•6 min

Introduction To The Yoga Sutras: Samadhi Pada

Melissa Gall

4.7guided•50 min

Antar Mouna (Intermediate): Profound Inner Silence

Devatma Saraswati

Popular tracks

Browse free tracks on ashtanga from our library.

4.8music•6 min

Guru Guru Wahe Guru

Julia Elena

4.7music•2 min

Peace (Ashtanga Closing Mantra)

NADAV Kahn

4.8guided•47 min

Vinyasa Yoga Practice 1 (All Levels)

Rebecca Cohen

4.9guided•60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

4.8guided•34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.9talks•9 min

Ashtanga Mantras: What Do They Mean?

Anuja

5guided•48 min

Vinyasa Yoga Practice 8: Hips And Hamstrings

Rebecca Cohen

4.9guided•53 min

Vinyasa Practice 5: Reset Button For The Spine

Rebecca Cohen

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.7music•2 min

Ashtanga Opening Chant

Abby Turner

4.7music•4 min

Gobinday Mukunday

Mikal Vega

4.6guided•10 min

Ashwada: Savoring The Present Moment

Tomas J. Rodriguez

4.5guided•7 min

Learn The Ashtanga Opening Chant

Abby Turner

4.8guided•14 min

Ahimsa Meditation

Fabi Free Happy soul

guided•34 min

Ocean Flow | Slow-Flow Vinyasa

Lisa

On-demand courses

Discover premium courses by leading experts to learn about ashtanga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

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4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

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4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

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5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

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4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

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4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest ashtanga tracks from our library.

talks•22 min

Wilderness To Wisdom: Question Everything, Debate Nothing

Chastity Dawn

guided•479 min

Enhance Your Intuition While You Sleep (Long Version)

Nicky Sutton

guided•7 min

A Gentle Body Scan For Safety And Support

Alicia Lamparelli

guided•6 min

Finding Your Anchor: Mastering The Present Moment

Carrie Joy

guided•20 min

20-Minute Bedtime Yoga Nidra With Brown Noise

Stephanie Leger

talks•6 min

Pause, Feel, Choose: The Practice Of Containment

Gregg McBride

music•2 min

Mind Relaxing Meditation Music For Inner Peace

Meditation Guru

music•120 min

Blue Noise — 2 Hours Rare High-Frequency Sound

Julian Jenkins

music•120 min

Tokyo Rain Café — 2 Hours Lo-Fi Ambient for Focus & Calm

Julian Jenkins

music•53 min

Finding Nothing: Music For Meditation (Sleep Mix)

Kolby Wade

music•545 min

9 Hour | Tibetan Singing Bowls - Sleep Healing Frequencies

Cristiane Colchesqui | Astro Vision

talks•11 min

When Everything Is Falling Apart - Return To Your I AM

MirIAM

guided•10 min

Late Summer Sleep Meditation | Supportive & Grounding

Heather Thompson

5guided•10 min

Quiet Of The Night

Mariana Oyaga

talks•38 min

Yang Fire Horse Year: Healing The Shen-Heart, Personal Power

Filipa Costa

guided•30 min

Panic Attack & Social Anxiety Relief Meditation

Kaine Stromberg

guided•12 min

For The One Who’s Always Been Strong

Alexis Brightman

talks•10 min

Living Intentionally: The Ability To Enjoy Now

Maria Andreas Newman

Live events

Join live practices, talks and music sessions around the clock.

Tomorrow • 12:45pm

Yoga Flow To Strengthen Back & Neck

Gaurish Sadadekar

Tomorrow • 1:06pm

Hatha + Ashtanga Mixed Practice (MahaShivratri Week Special)

Rahul Mishra

Fri • 12:50pm

Activate Your Naval Through Yoga Flow

Gaurish Sadadekar

17 Feb • 11:00am

Tuesday Yoga Practice

Sara Evonne Hart Campbell

18 Feb • 1:08pm

Hatha + Ashtanga Mixed Practice

Rahul Mishra

18 Feb • 4:00pm

Mystik Flow + Sound

Joyce Mattioli

20 Feb • 1:10pm

Hatha + Ashtanga Mixed Practice

Rahul Mishra

21 Feb • 11:00am

Saturday Yoga Practice

Sara Evonne Hart Campbell

25 Feb • 4:00pm

Mystik Flow + Sound

Joyce Mattioli

11 Mar • 3:00pm

Mystik Flow + Sound

Joyce Mattioli

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - March 13, 2026Quintana Roo, Mexico

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

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February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

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February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

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February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

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$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of ashtanga.

Julia Elena

NADAV Kahn

Rebecca Cohen

Abby Turner

Anuja

Mikal Vega

Tomas J. Rodriguez

Fabi Free Happy soul

Lisa

How can we help?

Sleep better
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Meditation
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Ashtanga

Ashtanga

Ashtanga Yoga involves multiple series of yoga flows, each crafted with specific postures and designed to synchronize the breath with movement. The combination of breathing techniques, postures and a focused gazing point helps in controlling our senses while increasing self-awareness. If you’re looking to develop a dynamic, committed practice regardless of how your day looks, Ashtanga yoga is for you.

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