7. Create Lightness In The Mind And Body

When the body and mind are filled with troubles and pains then it is difficult to know your true Self. Therefore, a regular program is needed to keep the body in balance. A healthy diet, exercise, restful sleep, and meditation are essential for higher living. When you meditate you know the highest state of peace so then you are inspired to have the body and mind healthy so you can maintain this state. Nothing compares to this state of enlightenment so all the vices fall away.