Pratyahara - Sense Withdrawal Relaxation

Pratyahara is the conscious withdrawal of energy from the senses.” It is the 5th limb of the 8 limb system of Ashtanga Yoga. Our 5 senses coax us outward from our inner consciousness. When we engage exclusively with our outer senses, our inner world can be forgotten. If this overstimulation prevails, it stirs agitation and disharmony in our minds and emotions. This practice utilizes our 5 senses to draw the attention inward into our subtle realm. With practice, the senses will become clear.

Reviews

Thanks for posting. Calming. ❤❤❤❤

Very good