Samatha Meditation

Samatha is the Buddhist practice of calming the mind. The Sanskrit word Samatha meaning 'tranquility', is a central goal of the practice. It involves practicing single-pointed concentration usually through mindful breathing.

Read more

On-demand courses

Discover premium courses by leading experts to learn about samatha.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Samatha

Samatha

Samatha is the Buddhist practice of calming the mind. The Sanskrit word Samatha meaning 'tranquility', is a central goal of the practice. It involves practicing single-pointed concentration usually through mindful breathing.

Trusted by 34 million people. It's free.

Insight Timer

Get the app