Concentration Practices: Building Stability of the Mind

Across many different meditative traditions, various forms of concentration practices form the basis of meditation practice. Concentration practices focus the mind and bring it to a place of stability and stillness. This allows us to become more fully present, and it also allows us to become more grounded in our true nature of love, compassion, and wisdom. This is a 23 minute talk followed by a 20 minute guided meditation.

Reviews

This resonated deeply within me. Thank you for sharing this kind and sincere guidance.
🙏✨

i found a track of yours i’d not heard before. thank you for this moment of mindfulness 🙏🤍✨🌹🦋🌈

Great talk and meditation. You guided both parts of the practice with so much clarity and a soothing presence. Thank you. 🙏🏽

🖤 > 🤍 From darkness to lightness by pointing the mind in the right direction. Your language is so clear, concise and tangible. Truely motivational. Thank you.

Wonderful guidance and such a calming meditation.🙏