Free Meditations for Shamatha Meditation

Meditation Topics

Shamatha Meditation

Shamatha Meditation focuses on developing a calm and steady mind through single-pointed concentration, often using the breath as an anchor. This practice enhances mental clarity and mindfulness by repeatedly bringing attention back to a chosen object.

Shamatha Shamata Meditation Shamata Samatha Meditation Samatha Shantoham Shambhala Soham Meditation Shavayatra Shava Yatra

Popular tracks

Browse free tracks on shamatha meditation from our library.

4.7guided•24 min

Mindfulness/Awareness Practice (Samatha)

Ethan Nichtern

4.6guided•19 min

Stilling The Mind: With Rain And Tibetan Singing Bowls

Silas Day

4.7guided•13 min

Finding Stillness Within

Alissa Anderson

4.8guided•5 min•

Calming Shamata Practice

Prashanti Paz

4.7guided•10 min

Shamatha Meditation

Christina Ionno

4.7guided•18 min

Shamatha (Shavasana)

Glen Svensson

4.6guided•15 min

15 Minute Morning Meditation For People In Recovery

John Bruna

4.9talks•42 min

Concentration Practices: Building Stability of the Mind

Thomas Richardson

4.8guided•60 min

Sleep Talk Down: Explore The Universe

Lucid Power Mind

4.7guided•14 min

Mindfulness Of The Mind: Discerning Dukkha

Michael Lobsang Tenpa

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.8talks•50 min

Samatta Vipassana

Adam Mizner

4.9guided•26 min

Elevating The Attention With Mindfulness Of Breathing

Cultivating Emotional Balance

4.8guided•19 min

Guided Shamatha

Kori Hahn

4.5talks•25 min

Mindfulness for Writers Podcast Episode #1: Intro to Meditation

Heather Demetrios

4.4guided•9 min

10 Minutes Of Shamata

Lama Tsomo

4.9guided•57 min

Vipassana Practice - Sensation To Sensation

Dan

4.6guided•21 min

Crystal Sound Meditation 1

Lama Brian Hilliard

On-demand courses

Discover premium courses by leading experts to learn about shamatha meditation.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.8

5 days

Freedom From Anxiety: A Mindful Approach To Inner Calm

by Lodro Rinzler

Meditation and quick techniques to help manage and reduce anxious thoughts on the spot.

Newest tracks

Browse the latest shamatha meditation tracks from our library.

5guided•10 min

Candelight Shamatha Meditation For Calm & Focus

Jane Lyon

4.8guided•5 min•

Calming Shamata Practice

Prashanti Paz

4.8guided•20 min

20-Mins Shamatha Meditation

Adriana DiFazio

4.6guided•10 min

10-Minute Shamatha Meditation

Adriana DiFazio

4.9talks•75 min

Stages Of Meditation: Book Club III, Episode 3

Sarah Sati

4.9talks•54 min

Stages Of Meditation: Book Club III, Episode 2

Sarah Sati

4.9guided•12 min•

Meditation Challenge|Shamatha For Focus+Concentration[Day 7]

Guri Sohal

5guided•25 min

Gradual Opening Into Freshness

Daniel Kirkeby

4.9guided•21 min•

Open Awareness Expansive Ocean Meditation

Tess Callahan

4.5guided•5 min

5 Minute Samatha Mindfulness Of Breathing Concentration

Emma Donovan

4.7guided•14 min

Mindfulness Of The Mind: Discerning Dukkha

Michael Lobsang Tenpa

4.9talks•42 min

Concentration Practices: Building Stability of the Mind

Thomas Richardson

4.3guided•17 min

Shamatha Or Single-Pointed Meditation

Isar Bahri

4.8guided•60 min

Sleep Talk Down: Explore The Universe

Lucid Power Mind

5guided•15 min

Calm Abiding Meditation

Bea Love

4.9guided•15 min

Sound Awareness Meditation for Open Curiosity

Jyothi V. Robertson, DVM

4.5guided•33 min

Metta Or Loving-Kindness Meditation

Jyothi V. Robertson, DVM

4.5talks•6 min

Introduction To Meditation

Jyothi V. Robertson, DVM

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of shamatha meditation.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Shamatha Meditation

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Shamatha Meditation

How can we help?

Shamatha Meditation