The Buddha Is My Excellent Refuge | 2 Sep 2024
by Ajahn Anan
In a talk by Ajahn Anan, the core principles of Buddhist practice are discussed with a focus on taking refuge in the Buddha, Dhamma, and Sangha. The path to freedom from suffering is highlighted, emphasizing strict practice according to the Vinaya and engaging in meditation. The talk explores various meditation methods, including contemplation of the body's impermanence and the recitation of meditation words like "Buddho." It also stresses the importance of developing wisdom alongside tranquility meditation to achieve true freedom from suffering. A sincere and humble heart is presented as essential for progressing on the path, with a story about Ajahn Chah used to illustrate the importance of humility.
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