Metta Meditation Reduces Suffering & Increases Peace

Samatha/calming practices related to the four Divine Abidings such as Metta & Compassion, reduce suffering, increase peace & support Insight Practice as well.

Reviews

Beautiful

Kind

Lovely. Thank you 🤍

I have to look up some words, but it was beautiful and fully understood 💖 thank you ...

Most wonderful! Thank you!

Thank you a beautiful peaceful voice very uplifting 🙏🏻

Very good thank you

Anytime I am skeptical, Ajahn Achalo also comes with exactly what I need to here. Be well.

Grateful to be here listening to this talk. Thank you 😊.

Wonderful talk.
~ Namaste

Just love these talks. Thank u!

So grateful to have these talks from Ajahn Achalo.

Very enlightening, Thank you.

Lovely. Very helpful information for putting things in perspective. Thank you.

May I be well and may I be happy
You may keep your gift but I will keep my Wellness's and happiness and leave that gift w you.

I always enjoy your insightful talks, thank you. Namaste 🙏🏽

Always enjoy your talks 🙏 deep gratitude.

A charming and engaging conversation with exerpts from Buddhist scripture as well as fascinating personal stories which bring this talk to life. Left me feeling inspired to develop more metta.