Self-Love Energy Meditation

Warm welcome to this energy meditation where we connect to and vibration of self-love,

Helping us to ignite this energy within ourselves,

Connecting our heart with our mind and allowing this infinite vibration of love to move through us.

I am Maria and I work with Igniting Energy Meditations and I hope you will enjoy this.

So please get seated with your back straight and your palms up or if you're lying down your palms up and you can close your eyes and we start shortly.

So we start by taking a deep breath.

Then imagine that you are opening a beautiful connection with Mother Earth just where you are and just by thinking about doing so and you let our energy move through you as you keep on breathing.

And we then open our connection too for the universe just by thinking about doing so and we allow this divine universal energy move through us effortless.

And then imagine that there is a light coming from your heart chakra the center of your chest and it is expanding,

Intensifying and all you have to do is breathe as this light is moving through your body filling yourselves with love filling your atoms with this beautiful divine energy allowing yourself to sink into this feeling of being held of being cared for by yourself allowing yourself to accept this love that is coming from your heart your core your inner light and if there is any part of you where you find yourself struggling judging competing then ask this energy to to go there and release this infinite abundant love and just accept whatever feeling comes up and keep on breathing allowing yourself to be open to love from yourself to yourself to your surrounding to life and to all that is and the more we allow the more we attract you can sit with this feeling of deep beautiful love as long as you like just breathing through it allowing it to take its place within your mind and we take a deep breath and if you like you can set your intention to keep this throughout your day your week your month this connection with your pure heart and then you can come back into your mind move your body clap your hands and I thank you for listening and have a beautiful day Sat Nam