09:40

Midday Power Nap | Yoga Nidra For An Afternoon Pause (10Min)

Name: Midday Power Nap | Yoga Nidra For An Afternoon Pause (10Min)
Uploaded: 2025-06-03T22:16:46.245Z
Duration: 9 min 40 s
Channel: Marcy Kelly

by Marcy Kelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

446

Take a short break and experience the power of mindful rest.  This Midday Power Nap Yoga Nidra helps you gently release tension, reset your mind, and recharge your energy in just a few minutes.  Guided by imagery of a peaceful meadow, you’ll drift into deep relaxation and return to your day feeling clear, refreshed, and renewed. Enjoy this Afternoon Pause, it's the third in the Around the Clock Yoga Nidra Series by Marcy Kelly.

Relaxation Yoga Nidra Energy Body Scan Breath Awareness Visualization Intention Nervous System Energy Replenishment Intention Setting Full Body Relaxation

Meet your Teacher

Marcy Kelly

Maryland, USA

Meet your Teacher

Marcy Kelly

Maryland, USA

© 2026 Marcy Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.