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Yoga Retreats in Thailand/
Yoga Retreats in Tambon Ko Pha-ngan/
28-Day 200-Hour Yoga Teacher Training



28-Day 200-Hour Yoga Teacher Training
March 22 - April 18, 2026
Tambon Ko Pha-ngan, Thailand
27 nights, 28 days
26 person retreat
Highlights
Practice in a peaceful oceanfront venue surrounded by tropical nature
Learn from a diverse team of experienced and passionate teachers
Cultivate mindfulness through a dedicated meditation program
Practice authentic Hatha Yoga complemented by dynamic Vinyasa Flow
Deepen your understanding of yoga philosophy, anatomy, and physiology
Enjoy 2 healthy and delicious plant-based buffet-style meals each teaching day
Spend 27 nights in air-conditioned accommodation in tropical paradise
30-day free access to One Yoga Online Studio, featuring over 900 classes, courses and challenges
Optional Extended Practicum - continue your practical training by teaching free yoga classes to the local community (ask for details)
Details
Our 200-Hour Yoga Teacher Training Course has been meticulously crafted for people of all ages, physical abilities, and prior yoga experience. The pace of the course will allow beginners to easily grasp the teachings while giving experienced students ample opportunity to deepen their practice and understanding. Whether you are new to yoga or an advanced practitioner, a teacher or someone looking for more peace of mind, this course will provide you with new life-changing perspectives. Deepen your practice. Apply the tools of yoga to your own practice and experience a greater level of physical, mental, and emotional well-being. Increase your awareness. Gain a deeper understanding of yourself, your thoughts, emotions, and actions. Practice authentic yoga. Explore the ancient philosophy, breathing techniques, and meditation practices of yoga for a holistic perspective. Learn to teach Hatha Yoga & Vinyasa Flow with additional references to other styles such as Yin and Restorative. Share your passion. Become a certified teacher and learn how to deliver effective, safe, and inspiring yoga classes. Embody the yogic lifestyle. Our private beach resort offers the ideal environment to deepen your practice and connect with nature. Obtain 30-day free access to One Yoga Online Studio. Keep up your practice, any time, anywhere, with our Yoga & Meditation App, featuring over 900 classes, courses, and challenges. Get lifetime access to our 200h Online Yoga TTC (Optional). Carry valuable teaching tips and instructions always with you and access our course videos any time when you need to refresh your skills. Final Certification Our yoga school and training program are registered and approved by Yoga Alliance, which means that you will receive training that meets and surpasses their standards for minimum hours for techniques and training, teaching methodology, anatomy and physiology, yoga philosophy, and practicum. Upon successful completion of the course, you will qualify for the RYT 200 certification, which will open many doors if you wish to teach internationally. Extended Practicum At One Yoga, we believe in providing our students with the tools and opportunities to become confident and competent yoga teachers. That’s why we offer our newly graduated students the unique opportunity to continue their practical training by teaching free yoga classes to the local community. This hands-on experience allows you to put into practice what you have learned in the training and gain valuable teaching experience in a supportive, familiar environment. Furthermore, the extended practicum provides you with the opportunity to give back to the community and to share your passion for yoga with others. This is entirely optional, and you are free to choose whether to participate. In addition, you can join our volunteer program for graduates and practice Karma Yoga, selfless service for the benefit of others. Ask for The Future Project to find out more. Why One Yoga? Our teachers are sincere yogis with decades of experience in yoga and meditation and a deep personal practice. They will share their diverse gifts with you from an authentic and heart-centered place of service. Located on the beautiful island of Koh Phangan, a paradise for yoga lovers, One Yoga is known as a genuine yoga school. We are dedicated to sharing the essence of yoga as it is practiced in the ancient tradition. We understand how important it is to have a spiritual community, Sangha, where you can create authentic and lasting connections. We have shared our space with hundreds of students, teachers, and yoga lovers from all over the world and we welcome you with open arms to join our One Yoga family on Koh Phangan.
Venue
One Yoga
4.7 ★ 142 Reviews

Located on the paradise island of Koh Phangan, a well-known sanctuary for yoga lovers, One Yoga is the perfect place to retreat, find peace and deepen your yoga practice. Our resort offers comfortable sea-view and beachfront bungalows, sea-view yoga shalas, a meditation hall, a therapy room, a dining and lounge area, and a private beach. All the facilities on our campus are designed to make your stay pleasant and worry-free, so you can stay focused on your practice.
A/C in Rooms
Yoga Studio
Pool
Towels
Kitchen
Shower
Bathroom
Accommodation
1 / 3
During your retreat, you'll stay at One Yoga’s tranquil private beachfront resort - a peaceful haven designed for relaxation, deep practice, and connection with nature. One Yoga Thailand offers the accommodation options below and does its best to honor same-gender shared room requests for comfort and privacy. -Guest House Shared accommodation for up to seven guests in three bedrooms (one private, two shared). Features air-conditioning, seven single beds, natural light, two modern bathrooms, and a fully equipped kitchen, providing a homely environment for retreat participants. -Oceanfront Pool Suites A private ensuite bedroom in a shared two-bedroom oceanfront home, featuring stunning sea views, a plunge pool, air conditioning, and access to shared living, kitchen, and dining spaces—perfect for relaxing in comfort while enjoying unforgettable sunsets by the water.
Meals

Meals provided
Breakfast · Lunch
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free
Each teaching day from Monday - Saturday, you'll enjoy two healthy and delicious buffet-style meals. All meals are plant-based, with some vegetarian options. Begin your day with a nourishing breakfast - think tropical fruit with coconut yogurt and granola, or hearty scrambled tofu. Our lunch buffets feature a vibrant mix of wholesome dishes, including fresh salads, flavorful curries, and a variety of Thai, Indian, and Western-inspired meals. Meals on days off and dinners are not included, allowing you the flexibility to enjoy the wide variety of Thai, international, and vegan restaurants both near the yoga center and around the island. Meals typically cost between $4 and $10.
Testimonials
1 / 10
Host

One Yoga
Ko Pha-ngan, Ko Pha-ngan District, Surat Thani, Thailand
Experience authentic yoga and meditation with One Yoga, a sincere yoga school on the tropical island of Koh Phangan, Thailand. We offer holistic weekly retreats and Yoga Teacher Training Courses (both...
1 language
English
Teaching for 1 month
Joined Insight Timer in Jan 2026
What's Included
Peaceful private beachfront venue, offering a serene environment to relax, deepen your practice, and connect with nature
Welcome meeting and group dinner on arrival day
27 nights air-conditioned accommodation in the resort (based on package availability)
Guidance from certified, experienced teachers at an authentic and sincere yoga school
A thoughtfully designed training program covering various yoga styles and meditation
Comprehensive course manual
Classes held in a yoga shala with a sea view
Use of mats and props during sessions
Wholesome vegan or vegetarian breakfast and lunch buffet on all teaching days
23 teaching days (Sundays are a day off and the last Saturday is check-out day)
Yoga Alliance-accredited certification upon successful completion
Graduation Ceremony
Complimentary One Yoga T-shirt and Tote Bag
Free 30-day access to One Yoga Online Studio, featuring over 900 classes, courses, and challenges
Free Wifi connection
Optional extended practicum and volunteer opportunities for graduates (inquire for details)
Not Included
Airfare to/from Thailand
Airport transfers to/from One Yoga campus
Thailand visa (depending on your nationality, is either exempt or must be applied for before arrival)
Dinners and meals on non-teaching days
Insurance coverage
Additional accommodation or activities not included in the itinerary
Optional lifetime access to One Yoga 200H Online Yoga TTC (inquire for details)
FAQs
Guest requirements
For ages 18 - 60+
It is highly recommended that you have at least one year of consistent yoga practice and some familiarity with meditation
We ask that you come with an open mind and heart, ready to fully engage with the experience
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
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Yoga Retreats in Tambon Ko Pha-ngan
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Yoga and Meditation Retreats in Tambon Ko Pha-ngan
Yoga and Meditation Retreats in Thailand
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Yoga Teacher Training Retreats in Tambon Ko Pha-ngan
Yoga Teacher Training Retreats in Thailand


