Warm welcome to this energy meditation.
My name is Maria and I work as an energy coach where igniting meditations are one of my tools.
And today we are going to connect to an energy helping us to open up to the flow of life,
The flow of your day,
So that you can keep that connection going throughout the day and hear yourself,
Your inner wisdom,
The universal wisdom loud and clear.
So I hope you will enjoy it and please get seated,
Comfortable,
Close your eyes and welcome to join me in this meditation.
So we start by taking three deep breaths and imagine that where you are sitting or lying down there is a red pillar of healing earth energy that is coming from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Take another deep breath,
Then imagine yourself floating in a clear,
Beautiful water.
It could be a place you know or whatever comes up for you and it could be a lake,
An ocean,
A creek.
If you are floating here effortless,
Being held by the water that is moving you in a beautiful,
Peaceful pace and you don't have to do anything other than relax and follow the stream or the current and it's a lovely day and the sun is shining upon you and you are feeling safe and held by the water.
And as you are floating in this beautiful space,
Weightless,
Peaceful,
We allow this easy energy to move into your body,
Into your day,
To float with life in the current of life,
Of your life.
Effortless,
Peaceful,
Feeling safe and held by the universe,
By Mother Earth.
We just allow this feeling of following the current of life to settle within you,
Trusting in its path,
Maybe even feeling a little bit excited excited to see where it is leading you.
And we take a deep breath and you can now ask this energy to show you the flow of this day as you move through the day,
To be clear in its communication of where to go,
What to do and you can set your intention to hear it,
Feel it,
Trust it and connect with this flow of life and keep the connection going.
And you can stay in this energy until you feel ready to start your day or continue your day or you can start to come back into your body,
Into the space where you started and we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
You can start to come fully back into your body,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and I thank you for listening.
Have a lovely day.
Sat Nam.
