Warm welcome to this Relaxing Energy Meditation.
My name is Maria and I work as an energy coach with Igniting Meditations as one of my tools.
And today we are connecting to beautiful,
Peaceful,
Relaxing energy for you to feel grounded and peaceful.
So please get seated with your back straight and your palms up or if you're lying down your palms up and close your eyes and we start by taking a deep breath.
And with your next breath,
Imagine that you are lying down outside in nature.
Looking up into the sky and breathing in a beautiful,
Clear air.
And allow it to fill your body and as you breathe out feel yourself becoming heavier,
Sinking into the ground to Mother Earth that is holding you,
Your body.
And it's a beautiful day with the blue sky and the sun is shining upon your body.
And you're starting to feel at peace.
At one with the ground around you with Mother Earth and with every breath you are relaxing a little bit further,
Letting go of any thoughts,
Any tension in your body by us not setting your focus on that but allowing it to pause through you as the clouds up in the sky.
And you are being held by Mother Earth and rejuvenated by the sun and cleared with the air that is sweeping through you as a gentle breeze,
Removing anything standing in your way of relaxation and peace.
As you are lying here,
Just looking up into the blue,
Beautiful sky and there is nothing you have to do right now but relax.
There is no problem,
You need to solve a war situation.
Your main focus now is just to allow your body to be still,
To let go and become one with this beautiful space.
Become one with your heart,
With your body that is there for you each and every day.
And we take another deep breath and as you exhale,
Imagine yourself,
Your energy is starting to float up into the sky gently in the perfect pace for you and your body is firmly grounded on Mother Earth and your energy is starting to float up effortless,
Maybe carried by the wind and let whatever comes up for you in terms of image,
Feeling,
Sound to be the right thing at this moment without trying to control or force.
And if you don't see or feel anything then don't worry,
Just by you being here listening to this,
The energy is doing the work for you so you can just relax and keep on following this inner journey as we float up into the air like a feather,
Light and easy.
Moving through the atmosphere and into the beautiful universe in our energy and as we reach the universe it's like there is this vibration that is moving through that is carrying us and holding us just like Mother Earth so we can just relax upon this vibration letting it take us deeper into the vast universe and the deeper we move the deeper we go the more relaxed your body becomes and maybe you're starting to feel heavy or light there are no right or wrong only your experience and we are safe and protected as we move into the center of the universe following this vibration and at the center we arrive to an open space like a void of stillness of nothingness other than love and peace and in this space you can ask the energy to reset your energy to align it with this vibration of love and peace in the perfect place for you and then just sink into allowing it to take place knowing that you are safe knowing that your body is grounded on earth so and allow this energy to move through you creating a sense of stillness and relaxation in your body and mind and all you have to do right now is breathe and accept this energy to align with you and feel the stillness of the universe the grandness the love and feel the beauty of mother earth the vibrant and colorful life-giving energy and see how these interact in a beautiful balance a balance of peace and action and where you're sitting in this energy a little bit longer letting it move through your body your energy and again let any image feeling thought that comes to mind or your body just move through without controlling or holding on just let it move through so and we take another deep breath and we slowly start to travel back on the same vibration traveling through this beautiful universe towards mother earth with a feeling of peace and love installed in our body and mind that is allowing us to relax let go and just be in the moment and we travel through the universe through the atmosphere through the sky and back into the place where you started and you can see yourself standing up on this spot where you were lying down feeling relaxed peaceful with an open heart and a clear mind connected to each other through love then you can start to come back into your body where you started and we give thanks to mother earth and for the universe and our higher self for joining us today and you can start to come fully back start to move your hands your feet your neck maybe clap your hands or stamp your feet and i hope you have had a beautiful relaxing moment and thank you for listening satnam
