Lesson 1
Step 1 - Introduction To Let Go Of Unhealthy Control
Welcome to your first introduction to this mini-course. I will talk a bit about the course as well as the subject we are working with.
Music by Chris Collins - 30 Minute Meditative State
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Lesson 2
1A - Affirmation
In this step, we use an affirmation together with a mudra to relax and start the process of letting go of unhealthy control for a more joyful way of life.
Music by Music of Wisdom - Silence Of The Morning
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Lesson 3
1B - Activating Energy Meditation
Her you get to work with this subject on an energetic level, through a guided meditation.
Please make sure you are not doing anything that demands your focus, like driving, when listening to this, since it may make you fall a sleep.
Music by Chris Collins - 30 Minute Meditative State
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Lesson 4
Step 2 - Letting Go Of Unhealthy Control
Welcome to the second part of this mini series. Here I will share my story around the subject, and how releasing unhealthy control can make a big shift in your life.
Music by Music of Wisdom - The Inner Calling
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Lesson 5
2A - Affirmation
In this step, we work with some affirmations to relax and open your solar plexus chakra, the energy center where we hold onto control. We do this together with a Mudra to steer the energy in your body as well as relaxation.
Music by Music of Wisdom - Deep into Nature
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Lesson 6
2B - Activating Energy Meditation
In this activating energy meditation, we align with the elements and sounds of nature to release and transform unhealthy control. We do it through a guided relaxing meditation.
Please make sure you are not doing anything that needs your full focus, since you might fall a sleep.
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Lesson 7
Step 3 - Letting Go Of Control
As we come to the final step in this mini-series, we go deeper into how letting go of unhealthy control can open you to a more joyful way of life.
Music by Music of Wisdom Our Peaceful Ocean
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Lesson 8
3A - Affirmation And Mudra
In this step, we work with affirmations and a mudra to ground your work and energy and feel comfortable moving forward. Please come back and redo this step as often as you like.
Music by Moby LA7
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Lesson 9
3B - Activating Energy Meditation - Ground Your Work
Welcome to the last step and well done for making it all the way!
In this relaxing energy meditation, we connect with a beautiful energy to ground your work with an energetic anchor deep into earth.
Please come back and reconnect to the energy as often as you like.
Don't do anything that requires your full focus when listening to this since the energy might put you to sleep.
Thank you so much for taking the time to do this course and I hope it has been a help and inspiration to continue to release unhealthy control for a more joyful way of life.
Music by Music of Wisdom - Silence Of The Morning
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