So warm welcome to this last energy meditation in the chakra series where we have been going through each chakra to boost,
Balance and clear its energy.
And we have now arrived to the seventh chakra,
Our crown chakra,
The top of our head.
And no surprise,
This is the chakra where you have the energy of oneness,
Of spiritual connection,
Of enlightenment and focus and that trust to your intuition,
That force and spiritual movement that is moving through your body,
Arriving from the universe and to have that open in a peaceful and loving way.
And of course the universe is all about love,
So it's a loving powerful energy that is moving through,
Though it can be really gentle and soft at times.
And the mudra today that we are going to do,
If you like,
Where you interlace your fingers,
Hold them in front of your stomach and keep your little fingers pointed upwards.
Or you can of course hold the hands in any way that you feel comfortable.
So with no further ado,
Let's do this crown chakra energy meditation.
So please get seated comfortable,
Close your eyes,
Hold the mudra if you like,
With your fingers interlaced and your little fingers pointed up,
Holding your hands in front of your stomach.
And we start by taking a few deep breaths.
And imagine that there is a pillar of red healing,
Earth energy that is coming from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then with your next breath,
You can set your intention for this to be a peaceful and relaxing moment.
Give your mind the allowance to let go,
Send love to your body and allow it to release any tension,
Any stress,
Anything trying to hold you out of peace.
And just feel how you are being held by the surface that you are upon.
Know that there is nothing you have to do right now,
Nothing you have to solve.
You can just relax and keep on listening to this journey.
And if there are any thoughts on repeat,
Then just let them move through without trying to reject or control,
Just allow them to flow through you.
And they will disintegrate.
And imagine that at the top of your head,
There is a beautiful flower,
A lotus flower.
And as you are setting your focus to this lotus,
It is very gently starting to open.
And it's doing so without you having to do anything other than visualize this.
Maybe feel it,
This beautiful lotus at the top of your head.
It is opening and expanding in the perfect pace for you.
And as it is opening,
There is a strong pillar of divine light that is coming from the universe.
And it's filled with love.
And it's moving through your crown chakra,
Through this beautiful open flower at the top of your head and into your body.
And just observe how it feels as this energy is.
Feeling your body,
Your energy.
And it's an infinite flow,
So you don't have to hold back or try to control it,
Just let it flow through you.
Allow it to move through you as you stay open to this beautiful universal connection and energy.
And we are just taking a moment to allow this to take its course.
And it's a beautiful energy that moves beyond time,
Beyond space,
Filled with love.
And now filling you with this energy.
And as it's moving through your body,
It is activating all of your chakras in a beautiful alignment for them to be connected and move in a harmonized pace.
And this energy is awakening your consciousness,
Your spiritual consciousness for you to feel the magic,
The beauty,
The joy in the world,
In your day,
In you.
And the connection between it all.
And we are all connected in a loving vibration.
And we take another deep breath.
And you can say this out loud or in your head.
And you can say this out loud or in your head.
I know I am one with universe.
I understand I am aligned with my ultimate purpose.
I honor the divine within me.
I know I am one with universe.
I understand I am aligned with my ultimate purpose.
I honor the divine within me.
I know I am one with universe.
I understand I am aligned with my ultimate purpose.
I honor the divine within me.
And if you like,
You can set your intention for this flow to keep moving throughout your day,
Your night,
Your week,
And allow it to move into your past,
Your future.
And you can come back and reconnect as often as you like.
And if you like to stay in this energy,
Then please press pause.
Or you can start to come back to go back to your past.
Press pause.
Or you can start to come back together with me.
Come back into the space where you started.
Into your body.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands and stamp your feet.
And I thank you so much for listening,
Connecting to this energy,
And have a beautiful day.
Sat Nam.
