Warm welcome to this igniting guided meditation.
I am Maria and I work as an energy coach and one of my tools are energy meditations.
And they work as a key to unlock or open your inner communication,
Your own energy to the subject that we are working with or the energy that we are working with.
And today we are working with a vibration of abundance to invite us to stay open and to feel grateful as it arrives into our lives.
So I hope you will enjoy it and please get seated,
Comfortable with your eyes closed and let's start this energy meditation inviting abundance into your life and anchor it with gratitude.
Let's start by taking three deep breaths.
Then imagine that you are standing in a beautiful forest.
It is a light,
Green,
Lovely forest and you have the sun shining down upon your body.
And the air is beautiful,
Crisp and it might be a place you know or whatever comes up for you right now.
And as you are standing here taking in the sun,
Filling your lungs with air.
There are roots growing from other earth,
They are growing up.
Through your feet,
Around your feet and maybe a little bit up around your legs.
And they are a red earth energy that is holding you grounded on this journey.
And also this beautiful red earth energy is helping you to relax,
To silence your mind,
To lower your pulse and it comes with love from other earth to you,
Making you part of the surrounding.
And just let whatever comes to you be the right thought,
Image,
Sound without trying to control or force.
And we are now grounded here in this place.
And there is a string of light that is coming from the sun and it is finding its way to where you are.
And it is moving through your crown chakra,
The top of your head,
Spreading out its light through your body,
All the way down to your feet,
Your toes.
And with this beautiful string of light,
Universal light,
We are now balanced on this journey.
And we take another deep breath.
And as you exhale start to focus on what you see in your surrounding,
Here in the forest,
All the different colours,
The different shades,
The different shapes.
And maybe you see some butterflies,
Some flowers,
Some falling leaves swirling in the wind,
Maybe you see some animals.
You are just observing here feeling safe,
Grounded and balanced,
Feeling at peace and taking in this abundance of beauty that is around you,
That's being created without a plan,
Without anyone pushing.
It just exists through nature.
Wherever you look there is a new,
Something new to look at.
And feel this abundant energy move through you with a sense of gratitude to what you see,
To what is around you.
And if you like you can show your gratitude in the way that you prefer.
Imagine yourself giving thanks to this place and feel it in your heart,
In your body.
I just send out an unconditional gesture of gratitude for being part of nature,
Being part of this beautiful surrounding.
And we take a deep breath.
Then think of a situation in life where you know you have abundance around you.
It could be friendships,
Work,
Creativity.
Let whatever comes to you be the right image.
I just think a little bit about how that part of your life flows with abundance,
Maybe effortless,
Maybe it's laughter,
Emotions.
And just let yourself sink into the feeling of being grateful for this abundance in your life without expectations or any other thought and gratitude.
And if you like you can give yourself thanks for having created this into your life.
Now think of an area in life where you feel you lack,
Something where you don't feel you have this energy of abundance.
And maybe you feel your mood or body is shifting in its vibration.
Now take that situation and shift it to how it would look like when you had a flow of abundance in that situation or area of life.
Open your flow of abundance to this area and see yourself receiving without expectations or anything but gratitude.
There is nothing you have to do or no one you have to be,
You can just be yourself and opening up to this flow of abundance,
Feeling joyful,
Feeling at peace.
Just allow the situation to shift.
Maybe you see it just as a light or maybe you see details.
There are no right or wrong so just let whatever comes to you be the right action at this moment or reaction.
And we just keep the flow of abundance open with gratitude,
Fearless,
Knowing that this energy is infinite.
And feel how you feel in your body now that you have shifted.
And it doesn't have to be realistic,
You don't have to know how,
Where,
What,
When.
Just change the image,
Change your energy around it and open your flow of abundance and anchor it with gratitude.
And if you like you can set your intention to keep this flow open throughout your day,
Your week,
Your month and you can come back and reconnect as often as you like.
And we take a deep breath and you can start to come back into the space where you started,
Back into your body and we give thanks to Mother Earth and for the Universe and our Higher Self for joining us today and to this beautiful abundant energy helping us open our flow.
You can come fully back,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and I thank you for listening and have a beautiful abundant day.
Sat Naam.
