Emerge Workshop - Removing The Overwhelm

EMERGE is moving you through feeling trapped, stuck, frazzled, and overwhelmed. Sometimes we feel paralysed like we are literally unable to move. You will learn powerful techniques, strategies, and tactics delivered in a completely real, raw, and practical way. I have just had the biggest breakthrough of all time!

Transcript

Hello,

This is Renee Main and welcome to the Emerge workshop.

We are about to start in six minutes time.

So sit tight,

Go grab yourself a cup of tea,

Get your pen and your notepad and we will be kicking off very soon.

Hey guys and welcome to the Emerge workshop.

We will be kicking off in three minutes.

If you want to go grab a cup of tea,

Grab your notepad and I will be back very soon.

See you soon,

Bye.

Thank you.

Hey guys,

Welcome so much to this evening's workshop.

We are going to get started in just one minute but for those of you who are already on just give me a little you can hear me if you can there's a little chat box to your right and it will say write your message here so you are welcome to write message say whatever you want but give me a hello and just let me know that the sound is working okay if you can that will be great and we will get started in just one minute but meanwhile if you can send me through just yeah you can hear me.

You Alrighty guys we are going to kick off now if you haven't got a notepad and a pen go and get one now because that is the only thing.

Oh nice one Jane good one that's what I love.

Alrighty now I encourage you guys if you want to use the chat use the chat but what I really want to say is just welcome welcome and thank you for being a part of this amazing workshop this is the most amazing workshop and every time it's just with absolute joy that I'm able to deliver this and I really appreciate you guys being here tonight I want to ask you I want you to ask yourself if you're ready are you ready to remove anything that is holding you back to release any blocks that might be in your way and it might be blocks that you're aware of and it we might be even be able to tap into something that you didn't even know was there but it might be underlying might have been underlying for quite some time today is about opening you up to a whole new understanding of living you're going to have some major shifts today and just discover a side of yourself that you didn't even know existed or you lost a long time ago please make sure that you have the space to be and relax be open and just go with whatever arises the more open you are and the more ready you are the bigger the transformation and the bigger the shift as well but you will get just trust that you will get whatever you need right now there is nothing weird or out there that you have to do all you have to do is be ready do you give me the permission to guide you through this shift are you ready I was saying to a client the other day we were going through this process of pain and pleasure and how sometimes there's a fine line between pain and pleasure sometimes most people buy from pain right pain is their motivator when the pain overcomes the fear you're ready to take action think about back pain we mask it and we put deep heat on it or we take a neurofen but until the pain is so bad we might go and see your professional to see what's going on and hopefully they can do something to fix it right but pleasure now the truth is is that only a small portion of people buy from pleasure unless it's the sex industry or parenting parents buy something for their kids and they do that for pleasure most people live in the safety zone it's not that bad but it's not that great the safety zone is the danger zone because it limits you from taking any real action around what you want what you really want what you really want to do and how you want to live your life we see overwhelm doubt feeling stuck paralyzed or confusion is bad it's like we've hit a wall what if it's not a wall what if it's a doorway what if something amazing is on the other side of that doorway it's a doorway to something amazing it's just the old rubbing up against the new your mind is trying to figure it out and pretty soon you will see that feeling of being paralyzed or feeling overwhelmed or frozen or stuck you'll see it as a gift because it's a doorway to a new beginning and a better understanding embrace it see it for what it is it's a doorway now most people don't see it like that it's human nature to want to fix everything when something happens we want to do something to fix it the things to go back to normal but life is never the same you will never be the same what if you're not supposed to fix anything what if we smash down all the layers and the stories and the history that consume us until we are broken until there is nothing left nothing nothing left but the real you once we remove all the stories that surround I am all that's left is I am and that is all we ever need but what comes what follows those two words can make us or break us I am we don't need fixing we don't need to learn anything do anything become anything because who you are is brilliant beautiful and you are a frigging beacon of light that is lighting up this world what if you had everything you needed right now now for those of you who don't know domestic violence was a part of my life for a long time I have been beaten beaten so bad until I was broken I couldn't put the pieces back together again all that remained was me the real me the real me who knew that this was not the life that I wanted to live the real me who realized that I was worthy and I was enough I was enough as I was I am worthy as I was I vowed that I would do whatever it took for me not to live this life for me not to live the life that I'd always wanted to live I was never afraid of the next beating I was afraid of me not living the life I'd always dreamed about when I was a little girl over time I healed I even forgave I became an absolute self-development junkie I immerse myself in everything I could get my hands on any event I could go to I went I found love love that I'd only ever read about I had two beautiful children I had a successful career and I had successful businesses I built Australia's largest lingerie resource and I've mentored some of the world's largest companies I ticked all the boxes but something that continued to niggle at me not all the time but definitely at times I would have this feeling of who am I to do this this feeling of overwhelm this feeling of feeling so completely paralyzed with no clarity and drive or direction I didn't I did everything I tried everything it wasn't until I did this exact process that I was able to shift it what I discovered and what I went through was life-changing and it's something that is just the beginning and I can go back to it now at any time I need to are you ready for that the reason I chose the butterfly emerging from the chrysalis is because it reminded me of you we're taught and we're made to feel like what we have done or what we've been doing is wrong nothing is ever wrong you've made no mistakes ever they are opportunities for us to find a better way a more congruent way to fall forward at times we feel like external things and people and forces are preventing us from moving forward we feel like we're stuck because of them I am here to change that how do I feel who do I have to be and what do I need to do we all have fees fees around everything but especially failure or happiness or money what if we removed the judgment and the shame from failing what if it was never about failing failing doesn't even exist it's our perception around it it is an illusion what if it was some thing that had to happen and what was on the other side was a better way what if you embraced every opportunity to learn and grow and it was just a thing that happened you wouldn't feel you wouldn't see it as failing it's a chance to grow it's a time to get excited about it we need balance and once you learn how to change your language and thoughts we have around everything the better the more evolved we become you see our external world is a reflection of how we are feeling internally nothing is ever wrong or right in any given moment and that can change depending on our mood but being wrong or right is just our perception the only thing you ever have to focus on is becoming a lighthouse and shining your light as far and wide as possible you deserve the best and that is all you should ever focus your attention on doing what makes you happy that is all you need to focus on we say we need to shine like like a bride like a diamond but a diamond reflects light be the light raise your light and that way what you reflect and you will therefore attract the process to become a butterfly is amazing you are the butterfly the cocoon is your ego so many people say ditch the ego or within the personal development world ego is frowned upon right your ego can and should be your ally you see your ego is the cocoon it protects you until the real you is ready to emerge ego doesn't like change and as soon as it starts to receive a message that you're trying to change alarm bells start to go off these imaginary walls and cells start to go up the same thing happens in the cocoon new cells start to form and at first there's a sense of wonder and what ifs but when you trust it and you let go those cells will eventually become the wings if the cocoon opens too early the butterfly isn't ready and the butterfly will die but when it opens at the right time a beautiful strong amazing thing emerges and then it goes on to shine the light on others don't let your ego rule you go with it and you will rule eat now your ego can mask yourself as sadness or fear but work with it it is your ally when you know you're in your head go down into your heart space know and trust that it's protecting you those scattered thoughts are just protecting you let the butterfly emerge but do it from your heart space some signs that you're going through this that you're in your cocoon is your defenses go up you're evolving and you're transforming into this new paradigm there's a shift taking place you're in your cocoon now it may look like you fall asleep while you're meditating or you're avoiding meditating all together or you're avoiding even just being still you're trying to keep busy all the time your dreams are extreme and causing you to ask questions during your waking hours you're feeling like something bad is going to happen or you're on the justifying train and you don't even realize it you know that you're in your cocoon so send love okay but you don't want to stop you don't want to stop you from growing either at the same time so that's when this exact process is crucial we want to respect that it's protecting you and you will emerge at the right time but you cannot let it stop you growing either you can even get to a stage where nothing external has to happen but you can evolve on a daily basis without any apparent reason it's a new conscious understanding of self mastery that we're that we're heading towards okay are you ready I feel like you're ready this is solely reliant on your readiness and your willingness to be completely 111% ready the more open and ready you are the bigger the shift and transformation so allow yourself to be taken away I do not want you to think through this process but go into your heart go into your heart space do not think I want you to get your notepad and say answer this question who do I admire who do I admire it can be anyone they can be dead they can be alive you may have met them you may have not have met them but who do you admire write them down who do you admire and write down their qualities that they have that you admire so you're writing down the qualities that you admire about them you the next question I want you to ask yourself is who do I look up to who do I look up to and what are their qualities now I know you're probably thinking but isn't that the same question you can admire someone but you may not look up to them you can look up to someone you may not admire them what are their qualities who do I look up to what are their qualities you can be one person it can be five people whoever it is to you the next question is who do I envy who do I envy why do you envy them what are their qualities don't think about it just whoever pops into your mind trust that that is what you you're supposed to write down right now that is what's coming through for you right now okay now if you're finding it hard to connect just stop close your eyes and just take three deep breaths you you this is the perfect time this is your perfect time and whatever comes through right now is right for you at this time from your heart space heart space to heart space you can do this if you're feeling yourself getting frustrated and send love to that that's the ego looking at the change it's trying to protect you so send love to that but you're ready you're ready for this so just take three deep breaths who do I envy and what are those qualities and I know that we are conditioned to not want to envy anybody but sometimes we do and we do and that's okay it is perfectly okay what are their qualities now for those of you who finished that you can just take this time to look over your answers who do I admire who do I look up to who do I envy and what are their qualities write them down look over them you know give the others just a little bit longer to finish up and just breathe into it you you okay I feel that clearing I want you to take a look over those qualities that you wrote down that is what's trying to emerge from you those very qualities are within you that is what's trying to get out they're trying to get out and they're ready to come out so I want you to write down those qualities I am write down the words I am and whatever quality you wrote down I am joy I am happy I am love I am wealthy I am compassionate whatever qualities those people have the stronger the quality the stronger the feeling that you have towards them the stronger that quality is within you love that that is all within you I am I am I am for those of you who have finished writing down your I am I would like you in your private space because we can't hear you so I would like you to look at those words and read them out loud to yourself and own them I am I am I am okay okay Okay,

Let's move on.

We try to justify everything to make ourselves feel better.

So we justify things and all we're doing is masking it.

We're putting a band-aid over it and it will just resurface for another day.

You wanted to go to the gym but you didn't.

It's not because you slept in,

You had a restless night's sleep,

You felt a little bit sick,

You didn't feel up to it or it wasn't the right time.

You didn't go because you didn't go.

You want to start a new business but now isn't the right time and you don't have the resources,

The knowledge,

The money.

You didn't start because you didn't start.

We need to have an honest conversation with ourselves to remove the stories around it.

When you feel stuck and you feel paralysed,

You're not really paralysed.

It's just that you're feeling a little bit lost in that moment and that's okay.

We don't need to justify everything.

It is what it is.

The mind,

The thought and the self-talk that's going on behind it and change the language around it.

You aren't literally stuck.

You aren't literally paralysed.

What is the feeling?

What is the feeling you have behind it?

What is it?

Is it I feel scared or I feel I'm scared of failing?

What is it that you feel?

Not the story,

Not the why.

What do you feel?

What is it?

Now I want you to tap into that feeling.

That feeling of self-sabotage or feeling stuck or that doubt or that feeling paralysed.

That's the story around it.

Narrow it down and hone in on it.

What is it that you're feeling?

I want you to close your eyes.

Close your eyes and take three deep breaths.

Trust whatever comes through.

Trust.

Okay.

So you've narrowed down that feeling.

You've narrowed down and you've honed in on that feeling.

That feeling of feeling stuck,

Doubt,

Feeling paralysed,

Feeling frozen.

I want you to continue to have your eyes closed.

Continue to breathe deeply.

Continue to be heart space to heart space.

Remember a time when you were younger and you felt this emotion.

Trust whatever comes up.

Remember a time when you were younger when you felt this emotion.

Let yourself go back.

What was the time you felt like that?

Picture her standing in front of you.

See her in front of you.

She has been stopping you from moving forward because at the same stage you didn't want to do what she wanted.

Ask her how you can help her.

What do you need to do?

Let the answers come because she wants you to hear her so let them come.

Give her lots of love.

Feel it leaving you and going into her.

It's leaving you and going into the person standing in front of you,

The younger you.

See her.

Feel her.

Let the messages come.

Say thank you,

Thank you,

Thank you.

She doesn't need to be scared anymore because you will and you are connected to her and you will listen when she speaks every time.

Everything is a reflection,

A reflection of what you're feeling within.

I want you to think about someone who you're not gelling with at the moment,

Someone who's not getting you.

You're not getting the recognition or the respect that you want.

I want you to think about that.

Feel that.

It is within you.

I want you to write down what they might say or do,

The direct feelings,

The thoughts and the comments that they might say to you or you might feel.

Write them down.

I want you to close your eyes.

Remember a time when you felt that as a child,

When you had to find another way to get people to understand you,

To conform to the masses.

What do you need to do now to feel loved and supported?

Be the change you want to see.

You don't have to conform.

Never conform.

You are free to be yourself.

You cannot let other people's limiting beliefs stop you from living your best life.

Connect with that girl,

That younger you and listen to her wisdom.

Create and see a bigger vision.

Create a vision that's bigger than the problem.

The problem dissolves when you evolve.

See it as a doorway.

Don't see a wall.

See a doorway.

Because we fail forward.

Every time we do,

It brings us closer to a new understanding,

A new breakthrough.

It's all feathers in our cap and notches in our belt.

It gives us the opportunity to practice everything we've learned.

It gives us an opportunity to practice self mastery.

Your life is a movie and you're the director and the leading role.

Don't give yourself the role of an extra.

So with that,

We're going to enter into now,

Into a quantum healing.

I want you now to set the intention that you and everyone listening is about to receive the most powerful quantum healing.

Now let's take a moment to drop down into your quantum field.

That place where you may have tapped into earlier.

Relax in your chair,

Close your eyes and allow yourself this.

Remember a time when you felt really connected,

Really alive.

And if you're finding it hard to remember a time,

Then visualize how that might feel and look to you.

A time where you felt connected,

Inspired and filled with love.

Give yourself permission to feel it,

To see it.

The joy,

The love and abundance.

To feel the possibility and everything that is in you,

Is you.

See yourself in this situation.

Feel and activate these qualities.

All the I am's that we wrote,

Feel them inside of you.

Remember a time where you felt connected,

Inspired and filled with love.

Give yourself permission to feel it.

To feel the joy,

Feel the love,

Feel the abundance.

Everything that is in you,

Is you.

See yourself in this situation.

Take a deep breath in and as you breathe out,

Let that feeling expand.

Feel your heart,

Your chest and your body just breathing and releasing and expanding.

Saying to yourself in a way that feels good to you,

I am willing,

I am able,

I am ready to be,

Feel,

Do and express myself in a way that I have never been able to express before.

To experience before.

I am willing,

I am able to be all that I am meant to be and I am ready to be all of those things that are emerging from me.

I am willing,

I am able,

I am ready to be,

Feel and do and express myself in a way that I have never been able to experience before.

I am willing and I am able to be all that I am meant to be and I am ready to be all of those things that are emerging from me.

I am willing,

I am able,

I am ready to be,

Feel,

Do and express myself in a way that I have never been able to experience before.

I am willing and I am able to be all that I am meant to be.

I am ready to be all of those things that are emerging from me.

Feel the inner conviction,

That feeling of yes.

Don't think about the problem,

Don't think about the how,

Just think about the what.

What is my highest desire?

What if I was truly supported and loved and have everything I ever needed?

Focus on that,

Feel into that and release any feeling of how because the how is already embodied in the what.

As I stand in this quantum field of wholeness,

This one life,

This one chance,

This one quantum field,

This infinite life,

This divine will,

This unity consciousness,

Whatever you want to call it,

It doesn't matter.

It's what it's called,

We just have to be it.

It doesn't matter what it's called,

We just have to be it.

Be aware,

Feel it,

See it,

This radiant light,

You are consciously participating in it now.

We are activating it now and in this united state of consciousness where we are in agreement in the name and nature of this truth,

This source that is all good,

Something is being activated now,

The truth is that we are not separate people but we are a unique way that we can embody and express and live our own unique way.

All the intelligence,

Wisdom,

Genius and will and all the people who you have admired and looked up to have been messages to you so you can identify those qualities that are within.

The stronger the feeling,

The stronger the quality is within you.

They are reflecting and assisting in this emergence to activate within you all of the qualities that are circling around this unity consciousness circle we have created right now.

We are waking up and we are who we are.

We are waking up to this new awareness of who we are and why we are alive and it's stirring up and striking this energy cord from the divine and activating all these cords directly to you and in you.

They are filling you with all of these qualities and at the same time they are removing all of the old stories that have been holding you back.

They have been removing all of these feelings of not being good enough.

They are removing anything and everything that has been holding you back,

That's been wounded or what is lacked.

It is dissolved now.

Feel it leave you.

See it leave you and breathe it out and let it go with love.

Now fill these cords,

Replace it with all of those qualities,

The strengths,

The bravery,

The courage,

The fearlessness,

The love,

The joy and the clarity.

A new creation has emerged.

A new creation of I am,

I will,

I can and I am able.

This is the creation now.

This is what is being activated.

This is what is unfolding.

This is what is being activated right now.

It is in your DNA and whatever has been realized or released,

Thought or spoken and done,

It is to this emergence of your destiny,

Your greatness.

It is happening now.

Healings are happening now.

Miracles are unfolding right now.

Feel that.

It is an instant manifestation of creation.

Feel it.

You have everything you need to be and all you need to be.

It's showing up as new guidance,

New inspiration,

New insight and new action,

Fresh relationships and new opportunities.

Showing the gratitude you have for that.

I am,

I will,

I can and I am able.

I am,

I will,

I can and I am able.

Gratitude is evidence that you have already received those gifts and the more you stay in gratitude,

The more gifts you will receive.

I give thanks to you and this circle and this community for this amazing instrument that we are and from this circle,

Lives are changing purely from what we have created here.

You are activating it right now.

Feel it and allow it to be.

And so it is.

As it will be.

Take a deep breath in.

And out.

Okay,

That is it guys.

We are done.

I'm feeling there's a sense of stillness,

Which is a good thing.

Now history tells me that from this workshop,

You will want to be and there's a sense of calm and sense of peace and things are going to come to you right now and emotions will come.

So it is not uncommon for people to be extremely emotional after this.

Whatever comes up,

Comes up,

Just trust it and just create the space and just let it be.

Let it be and just listen,

Listen to that and trust those feelings and just do whatever you have to do.

If you need to cry,

Cry.

If you need to sleep,

Sleep.

If you need to meditate,

Meditate.

If you just need to be still,

Then just be still.

Whatever you have to do,

Honor that.

Honor that.

Okay.

If you've got any questions,

Please feel free to email me or let you know.

I'm here for you.

Things can arise.

They probably will arise.

Trust that.

Okay.

It was an honor guys and you will receive a recording of this because this is something that you can just continue to do.

This is a tool for your toolbox now and trust what you are feeling.

But I appreciate you sharing this evening with me and I will trust that whatever was meant to come up for you was meant to come up with you and it was honored to be able to share this space with you.

So thank you.

Thank you so much.

Okay.

Now I will stop this recording now.

If you have,

I'll be around.

I'll check my emails and if you need to email me,

Email me or message me,

Do whatever you have to do.

But yeah,

I'm here for you if you need me.

Okay.

Thank you so much and I will talk to you guys really soon.