5 Breaths - 90 Second Meditation
Find calm and presence in less than 90 seconds. We'll take 5 deep breaths in through the nose and out through the mouth while holding in between. This brief yet powerful breathing meditation can be done anytime of day or night to bring your body and mind to the present moment. A meaningful reboot in under 2 minutes.
Transcript
And now,
Wherever you are,
Whatever you're doing in your day,
I invite you to pause for a brief meditation and reset.
You can have your eyes open or your eyes closed.
We're going to just take several deep breaths in through the nose and out through the mouth.
In through the nose.
Hold.
Out through the mouth.
Hold.
In through the nose.
Hold.
Out through the mouth.
Hold.
In through the nose.
Hold.
Hold.
Out through the mouth.
Hold.
In through the nose.
Hold.
Out through the mouth.
Congratulate yourself for taking this short moment to reset your day.
Namaste.
Meet your Teacher
4.7 (430)
Recent Reviews
Curly
February 4, 2026
Kurz, aber effektiv mit angenehmer Stimme.
E
December 13, 2025
Excellent breathwork: perfect mini reset 🙏🏼🤍
Kate
July 22, 2025
Love this simple short break. A perfect no frills pause in my day.
Jamita
July 14, 2025
🩵💙
Jules
June 24, 2025
One of my fave breathing tracks
Joe
June 15, 2025
Short and sweet! Thanks 😊
Darcey
May 13, 2025
Simple yet effective
Anasztázia
March 30, 2025
I found it helpful
glen
October 13, 2024
Thank you for that tonight brilliant early enjoyed it namaste
Jeralynn
October 3, 2024
Nice breath work meditation 🧘