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Meditation Retreats in New Zealand/
Meditation Retreats in Glenorchy/
Revive & Thrive- Essential 5 Day
Revive & Thrive- Essential 5 Day
March 8 - 12, 2026
Glenorchy, New Zealand
4 nights, 5 days
20 person retreat
Highlights
Stunning daily mountain hikes
5 star plant-based and gluten free cuisine
Lifestyle workshops
Daily Massage
Movement classes
Breathwork
Longevity Practices
Tailored Wellbeing Options
Contrast Hydrotherapy Spa
Details
Revive & Thrive is a 5-day intensive, which combines research-based best-practices into a life-shifting experience. At Aro Ha, transformation isn’t just felt—it’s measured. Guests see an average 2-year drop in biological age and an 8.8% reduction in high blood pressure. With over 30,000 hours of team training behind every moment, this experience is crafted with precision, care, and profound intention. Join us, and join the few who live with wellbeing at their core. We've taken a look at every aspect of our multi-award-winning programme and optimised it for our new world. From hygiene to contrast hydro-therapy, from our menu to our movement sessions, here the latest research is infused into our practices. You'll deepen your breath, nourish your immune system, calm the nervous system, and remember what it's like to delight in the rising sun. Transformation happens quickly here. Our days will harness the power of nature, nutrition, mindfulness, yoga, pilates, and other research-based best practices. All ages, abilities, and fitness levels are welcome.
Venue
Aro Ha Wellness Retreat
4.9 ★ 43 Reviews
Nestled in the heart of Ka Tiritiri-o-te-Moana, the Southern Alps of New Zealand, we intend to support transformation through adventurous experiences. We are interested in creating the right relationship with ourselves, our families, and our environment. The local plants inspire our menu. The local stones are built into our walls, and the local mountains are where we reconnect. At Aro Ha, we are deeply inspired by and interconnected with nature. ARO is thought, life principle, to pay attention, to focus, to concentrate. RO is inner, within, introspection. OHA is generosity, prosperity, abundance, wealth. HA means breath of life, life force, intentional breath. Aro Hā in depth is the very essence of who we are and may be described as the binding force of the universe. It’s the presence of divine breath – something we feel deep within – a foundational practice of life and we use it as an entry point into the mysticism of the present.
A/C in Rooms
Free Wifi
Yoga Studio
Garden
Spa
Hot Tub
Laundry
Towels
Restaurant
Free Parking
Accommodation
Eco-Single Room
1 Room Left
Private room for 1
$3,783 USD total
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A zen-inspired luxury room with king-single bed with shared bathroom. Includes closet, chair, and Scandinavian joinery.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Gluten-free · Vegetarian · Dairy-free · Raw · Paleo Friendly · Keto Friendly · Diabetic Friendly · Nut Allergy Friendly
Aro Ha’s menu is plant-based with an emphasis on garden-to-table. The menu is designed to be nutrient dense with diversity and variety in dishes, all packed with the colours of the rainbow. This allows us to tune into the seasons and play with what is available. Our wellness chef’s prepare the dishes with a therapeutic approach, creating meals that are detoxifying, rejuvenating and healing, as well as, delicious and beautiful.
Testimonials
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Host
Damian Chaparro
Queenstown, New Zealand
Damian is a twenty-year veteran in the health & wellness arena. He is creator and facilitator at the multi-award winning Aro Ha Wellness Retreat, ranked #2 globally by Conde Nast Traveller. Through yo...
Certified Yoga Instructor
Accreditation has been verified
1 language
English
Teaching for 9 years
Joined Insight Timer in Sep 2016
What's Included
All inclusive - Food
Accomodation
Transfers
Activities
Daily massage
Not Included
Additional treatments
Taxi Transport
FAQs
Guest requirements
All ages, abilities, and fitness levels are welcome.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
