04:49

5 Minute Meditation For Calm, Presence & Wellbeing

Name: 5 Minute Meditation For Calm, Presence & Wellbeing
Uploaded: 2022-04-10T01:48:43.000Z
Duration: 4 min 49 s
Channel: Kenna Klosterman
Description: Calm your body and mind with this short 5-minute guided mindfulness meditation. Choose a posture where you’ll be as comfortable as possible - sitting, standing, or lying down. We'll use gentle breathing, body scan, and noticing techniques to regain a sense of presence and wellbeing.

by Kenna Klosterman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Calm your body and mind with this short 5-minute guided mindfulness meditation. Choose a posture where you’ll be as comfortable as possible - sitting, standing, or lying down. We'll use gentle breathing, body scan, and noticing techniques to regain a sense of presence and wellbeing.

Calm Presence Wellbeing Meditation Body Scan Breathing Acceptance Thoughts Gravity Body Awareness Mindfulness Emotional Acceptance Thought Observation Gravity Awareness Breathing Awareness Mind Wandering Postures

Meet your Teacher

Kenna Klosterman

Coupeville, WA, USA

Meet your Teacher

Kenna Klosterman

Coupeville, WA, USA

© 2026 Kenna Klosterman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.