Find a quiet,
Calm space where you can comfortably sit or lay down.
You might want to get cozy,
Maybe with a blanket,
Maybe changing out of clothes if they're uncomfortable.
You could light a candle or some incense.
You could play some healing frequencies or some music in the background to really set the vibe for you.
And when you're all cozy and comfy and ready and you feel safe and secure in your physical space,
I want you to close your eyes,
Take a few deep breaths in and out of your nose.
In your mind's eye,
Imagine you are watching yourself just as you are,
Where you are,
From an eagle eye perspective,
So from the top of the room or maybe you're outside.
Imagine looking down and seeing yourself and right in the center of your chest,
Notice a glowing golden light,
A beautiful ball of energy,
Starting small,
Spinning and moving and slowly this golden ball of light gets bigger and bigger and it's growing and growing.
At the same time,
It's still swirling and moving like the sun and this golden light gets so big that your entire body fits inside and it continues to grow until it surpasses the room or the space that you're in.
Visualize the gold swirling light,
Feeling warm,
Feeling safe inside of it,
Untouchable.
Now I want you to picture silver strands of light mixing with the gold and slowly more of the glow is silver than it is gold so it's turning to silver,
Your ball of light is turning to silver until it's all silver and it for a moment it stops moving so you are within the silver,
Steady,
Stable,
Glowing ball of light,
The moon,
Connecting to her energy.
Take a few deep breaths,
Feeling the energy of the moon coursing through your veins,
Feeling your connection as she pulls the tides of your body,
The tides of your energy,
Either out loud or within your mind,
Ask the moon for anything you desire and then thank her because it is already done.
Slowly let that ball of silver glowing energy around you fade away,
Returning to your body,
Returning to the present moment.
You can pause here for as long as you want but when you're ready,
Slowly open your eyes.
