Meditation name: Mindfulness for Writers Podcast Episode #3: Lovingkindness for Writers

Mindfulness for Writers Podcast Episode #3: Lovingkindness for Writers

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462 plays · 19 ratings
4.6

Today I dig into why the practice of lovingkindness (mettā) is particularly helpful for us as writers when we deal with our inner critics and perfectionists. I get into why we could use a little more gentleness toward ourselves and how we can do t...

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Today I dig into why the practice of lovingkindness (mettā) is particularly helpful for us as writers when we deal with our inner critics and perfectionists. I get into why we could use a little more gentleness toward ourselves and how we can do this practice on the spot during emotionally difficult times.

23:27 minutes

Listen
462 plays · 19 ratings
4.6

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